Vitamins and related functions in the body

Vitamins and related functions in the body

A

Eyes, immune system, skin, genes, growth

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D

Skin (already developed), intestines, kidneys, bones

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E

Antioxidant, blood cells, stored in the liver

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K

Blood (clotting)

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B1

Energy metabolism, nerve and muscle function

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B2

Energy metabolism, growth and reproduction, vision

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B3

Energy metabolism, neurological processes

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B5

Skin and hair, wound healing, blood lipid profile

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B6

Nerve activity, blood cell formation, DNA

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B7

Hair, nails, skin

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B9

DNA synthesis

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B12

Nerve activity, neurotransmitters

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C

Antioxidant, iron absorption, immune system

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Choline

Nerve activity, gene expression

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