The secret of balance. Learn the secrets of aromatherapy.

Maintaining a balance between work and rest is essential for staying fit, both mentally and physically. A good night's sleep is one of the elements of a healthy lifestyle, as important as diet or physical activity.

When we rest, our bodies undergo a series of regenerative processes, during which tissues repair, muscles relax and grow, the nervous system regenerates or cognitive functions improve. Proper and regular rest is also key to improving productivity at work.

So how to rest properly? First of all, you need to listen to your own body, observe it and be guided by its individual needs and preferences.

Certainly the basis is to provide the body with an adequate amount of quality sleep, because it is during sleep that the cells in the brain are regenerated and the unnecessary information we collected during the day is removed. Sleep also strengthens the immune system, regenerates the nervous system, balances blood pressure and is essential for maintaining high energy levels. However, rest is not just about sleep. For some, meditation and calming down during the day will work great, for others it will be walking or other physical activity that will help reduce tension. You can also relax by reading books, listening to music or taking a longer evening bath. Whatever your preference, it's worth ensuring that our rest is first and foremost as qualitative as possible.

Engaging in various forms of relaxation allows our body to renew itself and regain energy, so it is worthwhile to additionally support ourselves with natural means and enjoy the benefits of aromatherapy. Candles with natural essential oils are perfect for this purpose. They promote relaxation and regeneration of the body, and also eliminate stress and tension.

Oil from the Asian patchouli bush helps achieve balance, equilibrium and focus. Lavender oil improves the quality of sleep and helps fight insomnia, and also has an antidepressant effect. Orange oil has a relaxing effect, and tea tree oil has antibacterial and antiviral effects. These are just a few examples, as aromatherapy uses several hundred different oils, and specialists recommend ready-made blends that take advantage of the properties of different oils and maximize their effects