Fat reduction is a topic that returns like a boomerang - not only in spring, but throughout the year. However, we know that the very phrase "weight loss" can raise more questions than answers. What supplement for weight loss should you choose? Is supplementation necessary with physical activity? Or is it a good idea to start by changing your habits? A lot of it, right? And that's not all, after all. We also suggest which supplements for weight loss actually make sense and how they support the...
Supplements
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Which hyaluronic acid for face to choose? Shopping guide
Hyaluronic acid is automatically associated with hydration - the result of many, many years of advertising campaigns that have helped spread the ingredient. And praise be to them for that, because it makes it so well known that a good hyaluronic acid for the face is like a glass of cold water on a summer day for the body. It moisturizes, refreshes, promotes health. But which hyaluronic acid for the face to choose? Not every cosmetic with this substance works the same and will provide the...
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Is it worth supplementing with collagen? Find out the right dosage
More and more people are turning to collagen - supplements in liquid or tablet form. And actually there is no wonder, because the effects are noticeable. Not only for joint health, but also for skin. This answers the main question of this article: whether collagen is worth taking. We have never doubted it. However, if you need to be convinced, read on. We will also tell you what collagen supplementation should look like, including dosage.
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Biotin. Find out what it is, how it affects the body and why it has become so popular
Vitamin H - sound familiar? Probably not, since we mainly focus on those at the very beginning of the alphabet. But B7 is already much closer to us, and the name biotin... ding, ding, we have a winner. Yes, it's a compound that has gained immense popularity in supplementation in the context of hair, skin and nail care. But the effects of vitamin B7 go deeper. What is biotin? How does it work and when is it worth supplementing? How does biotin deficiency manifest itself? We will focus on these...
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Ashwagandha - properties, effects and health benefits
Natural dietary supplements are doing very well in our country. And that's wonderful, because plants are able to give a lot to the body - including its nervous system. One of them is ashwagandha, also known as Indian ginseng or sluggish vitania. It's a plant that is second to none in the fight against stress and fatigue. Like many other adaptogens, however, it has a number of capabilities that are worth exploring. If you are interested in ashwagandha, the properties, effects and uses of this...
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Hyaluronic acid. Learn about the properties and effects of use
Hyaluronic acid is one of the best studied and most widely used substances in cosmetology and aesthetic medicine. This naturally occurring polysaccharide plays a key role in the functioning of our body. It is found not only in the skin, but also in the joints, eyes and connective tissue - wherever elasticity, hydration and cellular protection are needed. Before you reach for a cream, serum or supplement with it, it's worth understanding exactly what hyaluronic acid is and how it works.
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Excess collagen - symptoms that should worry you
We associate collagen very positively - with young skin, healthy joints and strong hair. However, excess collagen in the body can lead to undesirable symptoms. It's a rare situation, but one worth noting - especially in this era of supplementation popularity. If you're using collagen and you're noticing worrisome signs from your skin, digestive system or joints, it's worth looking into whether the amount you're taking is too high. What are the symptoms of excess collagen in the body? When...
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Collagen deficiency - symptoms that should worry you
We know more and more about the properties of collagen and its importance to the body. It is a well-researched protein that is found in a variety of supplements - both those that take care of joint health and skin health. It is certainly one of the most important structural proteins. When its levels drop, symptoms appear that are not worth ignoring. In this article, we explain what are the symptoms of collagen deficiency, what can cause it and when it is worth considering supplementation.
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Collagen - what does it help, what properties does it have and how does it affect health?
Collagen is as much as 30% of all proteins in your body. Yes, that's right! That's why it's no wonder it's so important for the body, and in the context of various systems and the health of many organs. Including skin and joints, of course, but also many other tissues. Today we're going to take a closer look at what collagen is and what it does, what it affects, and which collagen to choose to make sure it works positively for your body.
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Vitamin D in the summer? Find out if it's worth using
Vitamin D is called the sun vitamin for a reason. We associate it with summer, sunbathing, sunny days, because that's when we synthesize it through our skin. But is it enough? Vitamin D in summer should only be synthesized, or should it be supplemented? Should you take vitamin D in the summer? These questions are not at all unreasonable - especially due to the fact that in summer we don't care at all about a lot of sun exposure.
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Vitamin D supplementation - learn about the most important recommendations
Every vitamin is important for our body, but some vitamins have so many functions that we automatically assign them a higher place in the vitamin hierarchy. And so it is with the so-called sunshine vitamin. Vitamin D is one of the most important nutrients - essential for bone health, immunity, the nervous system. In Poland and many other countries with temperate climates, deficiencies of this vitamin are very common, especially in the autumn and winter. Is vitamin D supplementation necessary?...
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Collagen for wrinkles - which one to choose for best results?
The fight against the signs of aging is really a fight against wrinkles - they are the ones that are visible at first glance. They are the ones that change the appearance of our face. They are the ones that make us lose confidence. And while they are a natural part of the aging process, we can manage them. Collagen is one of the best ways to improve the elasticity of the skin and increase its hydration, and thus also make wrinkles shallower. Does collagen work on wrinkles? By all means! But...