Supplements

Walka ze stresem, brakiem snu, problemami w skupieniu się może być łatwiejsza, gdy dasz sobie odrobinę wytchnienia, zatroszczysz się o siebie i sięgniesz po pomoc. Czasem może nią być ashwagandha. Jaka ashwagandha jest najlepsza? Która spełni akurat Twoje oczekiwania? Przygotowaliśmy ranking, który pomoże Ci w wyborze.

Kolagen wołowy to jedno z najczęściej wybieranych źródeł kolagenu w suplementach diety. Jego popularność ciągle rośnie i to nie bez powodu – ma szerokie zastosowanie prozdrowotne, jest łatwo przyswajalny i stanowi doskonałe wsparcie dla skóry, stawów oraz kości. W tym artykule wyjaśniamy, czym dokładnie jest kolagen wołowy, z czego jest zrobiony, na co działa i dlaczego warto go włączyć do swojej codziennej rutyny suplementacyjnej.

Kolagen na cellulit – czy naprawdę działa? To pytanie coraz częściej pojawia się w kontekście pielęgnacji ciała i walki o gładszą, jędrniejszą skórę. Cellulit, choć całkowicie naturalny, bywa źródłem frustracji, dlatego wiele z nas szuka skutecznych i bezpiecznych metod, by poprawić kondycję skóry. W ostatnich latach coraz więcej mówi się o roli kolagenu – zarówno w kosmetykach, jak i suplementach diety. Czy naprawdę może pomóc również w przypadku cellulitu? Jaki kolagen na cellulit wybrać,...

Utrzymanie nerwów na wodzy bywa trudniejsze niż mogłoby się wydawać. W pracy, w domu, podczas ważnych spotkań czy – zdawałoby się – zwykłych rozmów. Jesteśmy przebodźcowani, zmęczeni i radzenie sobie ze stresem okazuje się ponad nasze siły. Nic więc dziwnego, że coraz więcej osób szuka naturalnych rozwiązań na uspokojenie swojego układu nerwowego. W tym pomaga ashwagandha, które jest niezwykle popularnym adaptogenem. Czy ashwagandha działa? I przede wszystkim – po jakim czasie działa?...

Fat reduction is a topic that returns like a boomerang - not only in spring, but throughout the year. However, we know that the very phrase "weight loss" can raise more questions than answers. What supplement for weight loss should you choose? Is supplementation necessary with physical activity? Or is it a good idea to start by changing your habits? A lot of it, right? And that's not all, after all. We also suggest which supplements for weight loss actually make sense and how they support the...

Hyaluronic acid is automatically associated with hydration - the result of many, many years of advertising campaigns that have helped spread the ingredient. And praise be to them for that, because it makes it so well known that a good hyaluronic acid for the face is like a glass of cold water on a summer day for the body. It moisturizes, refreshes, promotes health. But which hyaluronic acid for the face to choose? Not every cosmetic with this substance works the same and will provide the...

More and more people are turning to collagen - supplements in liquid or tablet form. And actually there is no wonder, because the effects are noticeable. Not only for joint health, but also for skin. This answers the main question of this article: whether collagen is worth taking. We have never doubted it. However, if you need to be convinced, read on. We will also tell you what collagen supplementation should look like, including dosage.

Vitamin H - sound familiar? Probably not, since we mainly focus on those at the very beginning of the alphabet. But B7 is already much closer to us, and the name biotin... ding, ding, we have a winner. Yes, it's a compound that has gained immense popularity in supplementation in the context of hair, skin and nail care. But the effects of vitamin B7 go deeper. What is biotin? How does it work and when is it worth supplementing? How does biotin deficiency manifest itself? We will focus on these...

Natural dietary supplements are doing very well in our country. And that's wonderful, because plants are able to give a lot to the body - including its nervous system. One of them is ashwagandha, also known as Indian ginseng or sluggish vitania. It's a plant that is second to none in the fight against stress and fatigue. Like many other adaptogens, however, it has a number of capabilities that are worth exploring. If you are interested in ashwagandha, the properties, effects and uses of this...

Hyaluronic acid is one of the best studied and most widely used substances in cosmetology and aesthetic medicine. This naturally occurring polysaccharide plays a key role in the functioning of our body. It is found not only in the skin, but also in the joints, eyes and connective tissue - wherever elasticity, hydration and cellular protection are needed. Before you reach for a cream, serum or supplement with it, it's worth understanding exactly what hyaluronic acid is and how it works.

We associate collagen very positively - with young skin, healthy joints and strong hair. However, excess collagen in the body can lead to undesirable symptoms. It's a rare situation, but one worth noting - especially in this era of supplementation popularity. If you're using collagen and you're noticing worrisome signs from your skin, digestive system or joints, it's worth looking into whether the amount you're taking is too high. What are the symptoms of excess collagen in the body? When...

We know more and more about the properties of collagen and its importance to the body. It is a well-researched protein that is found in a variety of supplements - both those that take care of joint health and skin health. It is certainly one of the most important structural proteins. When its levels drop, symptoms appear that are not worth ignoring. In this article, we explain what are the symptoms of collagen deficiency, what can cause it and when it is worth considering supplementation.