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Vitamin D is called the sun vitamin for a reason. We associate it with summer, sunbathing, sunny days, because that's when we synthesize it through our skin. But is it enough? Vitamin D in summer should only be synthesized, or should it be supplemented? Should you take vitamin D in the summer? These questions are not at all unreasonable - especially due to the fact that in summer we don't care at all about a lot of sun exposure.

Every vitamin is important for our body, but some vitamins have so many functions that we automatically assign them a higher place in the vitamin hierarchy. And so it is with the so-called sunshine vitamin. Vitamin D is one of the most important nutrients - essential for bone health, immunity, the nervous system. In Poland and many other countries with temperate climates, deficiencies of this vitamin are very common, especially in the autumn and winter. Is vitamin D supplementation necessary?...

Collagen is one of the most important proteins in the human body. And more and more people know this - mainly because of the many supplements with collagen that support not only joints, but also skin and hair health . So it's no wonder that we not only want to supplement, but also eat this protein with taste. If you are curious about what contains a lot of collagen and what vegetables and fruits have collagen in them, this article is for you.

The fight against the signs of aging is really a fight against wrinkles - they are the ones that are visible at first glance. They are the ones that change the appearance of our face. They are the ones that make us lose confidence. And while they are a natural part of the aging process, we can manage them. Collagen is one of the best ways to improve the elasticity of the skin and increase its hydration, and thus also make wrinkles shallower. Does collagen work on wrinkles? By all means! But...

Being a teenager is not easy. It's hard to keep up with the dynamic development of the body and mind, which - bathed in hormonal rain - seems to be rushing headlong. Many elements are important during this time, from mental health support to proper diet to supplementation, which helps to fill in deficiencies, take care of immunity, concentration or skin health. Good vitamins for teens can prove to be a lifesaver. How to choose vitamins for teenagers? The ranking we have prepared for you...

You can really write a lot about collagen - it is a protein that affects many parts of our body. It supports the condition of the hair, helps maintain joint health. First of all, however, we supplement collagen with our skin in mind. Its firmness, elasticity, youthful appearance. The question, however, is: which skin collagen to choose to enjoy spectacular results? What should characterize a good collagen for the skin?

Vitamin D is essential for all of us - supplementation is a must to stay healthy all year round. However, some groups are extremely vulnerable to its deficiency, which can lead to serious health problems. One of these groups is seniors, in whom weakened bones and decreased immunity can have dire consequences. Which vitamin D3 for seniors will be the best choice? What is associated with vitamin D deficiency in the elderly? Why is its intake essential? How should it be used to bring the best...

The properties and benefits of taking the so-called "sunshine vitamin" are known to more and more people. And good luck, because it is one of the most important vitamins for our body. Unfortunately, its deficiency is still a common problem in Poland, where sunshine tends to be scarce. However, there are also increasing questions about the other side of the coin - is excess vitamin D harmful? Interestingly, an excess of this vitamin can be just as dangerous as a deficiency. How does an...

Reducing body fat is much more than a caloric deficit and workouts. If you decide to reduce, your body is always losing more than just calories. Its metabolism, digestive and even endocrine systems are stressed. This is a shortage of vitamins, minerals, and therefore a tough crossing to achieve the desired effect. So you need to remember to not only eat wisely (and not just eat less) during reduction, but also support yourself with the right supplements. Reduction will then be easier, but...

Dietary supplements enjoy unflagging popularity, the interest of those focused on a healthy lifestyle, as well as those trying to respond to current health problems. However, in the maze of information and really numerous products on the market, it is worthwhile to find out what we really consume. What is a dietary supplement? What requirements must it meet to become one? Which supplements are worth taking, and which are better to let go?

Collagen is one of the supplements that has recently gained a great deal of interest among those who care not only about the health of the body, but also about beauty. After all, this protein is responsible for skin firmness, elasticity and reducing the appearance of wrinkles. Many collagen rankings mainly include supplements to drink. You may be wondering why. It's the one that's particularly popular, all because of its high absorption rate and convenience of use. How to choose the right...

Beautiful, thick and, above all, healthy hair - the dream of many women and men. It is a desire that is not at all determined by gender. However, the condition of hair is determined by a huge number of factors, first of all from the condition of the body. And here comes collagen - a protein that plays a key role not only in the condition of the skin, but also in the structure of the hair. Which collagen for hair will be ideal? Does it help as well as supplements for hair loss? The choice may...