What supplements are worth taking? Explore our ranking

Although supplementation is most often associated with immunity - especially during the fall and winter seasons - supplements can offer us much more. They are holistic support for the entire body, which, due to the speed of life, strenuous work, training or other factors, may need help. What supplements are worth taking? To this question - only seemingly simple - we will try to answer.

If you are wondering what dietary supplements are worth taking, you probably feel that something is wrong. Maybe you're noticing declines in immunity, an earthy complexion, hair loss or general fatigue. But before you start shopping based on what you read or what someone you know has told you, stop. What supplements will be good for you depends on your body's true needs. And you won't know these through Google searches or conversations with friends. See your GP, do the tests recommended for your symptoms, and find out if by chance you need anything more than supplementation. Remember that supplements are not a substitute for a healthy diet and can only be a support for medical conditions. In such a situation, supplementation is all the more reason to consult your doctor. Which supplements to take is worth discussing with a specialist.

However, a certain group of supplements will work for everyone. These are vitamins and minerals that we usually do not supply with food or do not have the opportunity to do so. What supplements to take every day?

• Vitamin D - unfortunately, due to the insufficient amount of sunshine in our country, vitamin D supplementation is necessary every day. Especially in autumn and winter, when the sun is the least. This vitamin is responsible for the proper functioning of the skeletal, nervous, endocrine and immune systems, so its deficiency can very negatively affect the functioning of the body. Remember that vitamin D is fat-soluble. Therefore, be sure to choose supplements such as vitamin D3 by Aura Herbals or Now Foods, which are highly absorbable.
• Magnesium - essential for nerve, skeletal and muscle function. Although we consume magnesium in a healthy diet, such as with nuts, vegetables and grain products, the amount of this element can decrease due to lifestyle. Stress, exercise and even daily coffee affect magnesium levels in the body. That's why supplementation is a good idea - especially if you lead an active lifestyle. If you're wondering what supplements are worth taking at the gym, magnesium is one of them. It's worth choosing supplements with magnesium and potassium that complement each other. These are, for example, Viridian brand supplements.
• Vitamin C - well known to all of us, chosen mainly in autumn and winter. However, vitamin C is not only a support for immunity, but also for protection against free radicals. This is because it is a powerful antioxidant. In addition, it improves iron absorption and seals blood vessels.

Supplements that are worth taking are not just vitamins. They are also substances that can positively affect many aspects of our lives. They improve the appearance of the skin and hair, protect the skeletal system, increase body performance and concentration. They can also be important for well-being, which is sometimes shaken due to many external factors. These products are most often taken daily for a specific period - as recommended by the manufacturer or a specialist. What supplements are worth buying?

• Collagen - an extremely important protein in the human body. It is mainly associated with anti-aging effects, but this is not all that collagen can offer you. Yes, it contributes to maintaining healthy skin, hair and nails, but it also supports muscle and joint regeneration. It nourishes and hydrates the body from within, and improves muscle strength. There are many types of collagen, so choose only proven brands, such as True Collagen or Swedish Collagen.
• Probiotics - not just for antibiotic therapy. The digestive system, even with a good diet, is sometimes stressed. Therefore, probiotics are an ideal supplement to improve digestion, regulate the digestive system and support the gut, where, after all, our immunity lies.
• Omega-3 - polyunsaturated fatty acids are an extremely important part of our diet, which we often forget about. Unfortunately, this takes a toll on our heart, eyesight, memory and concentration. Omega-3 and also Omega-6 fatty acids, therefore, are worth supplementing. Especially if you experience frequent mood drops and find it difficult to concentrate. Remember, however, that quality is very important here. Choose certified supplements, such as Nordbo or Life Extension.

Which supplements should you use? There are really many of these and the choice can be difficult. Therefore, start by understanding your needs and examining yourself thoroughly. This will help you find out what your body needs and how to support it wisely and sustainably.