Beef collagen is one of the most commonly chosen sources of collagen in dietary supplements. Its popularity continues to grow, and for good reason - it has a wide range of health-promoting uses, is easily absorbed and provides excellent support for skin, joints and bones. In this article, we explain what exactly beef collagen is, what it's made of, what it works for, and why you should include it in your daily supplement routine.
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Beef collagen - what does it work for and why should you supplement?Read more -
Collagen for cellulite - does it really work? Facts, myths and effects of useRead moreCollagen for cellulite - does it really work? This question is increasingly being asked in the context of body care and the struggle for smoother, firmer skin. Cellulite, although completely natural, is sometimes a source of frustration, so many of us are looking for effective and safe methods to improve the condition of our skin. In recent years, there has been more and more talk about the role of collagen - both in cosmetics and dietary supplements. Can it really help with cellulite as...
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Ashwagandha - when does it start working and how long do you wait for the effects?Read moreKeeping your nerves in check can sometimes be more difficult than you might think. At work, at home, during important meetings or seemingly ordinary conversations. We are overstimulated, tired and dealing with stress proves to be beyond our strength. No wonder, then, that more and more people are looking for natural solutions to calm their nervous system. This is where ashwagandha, which is an extremely popular adaptogen, can help. Does ashwagandha work? And most importantly - after how long...
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What weight loss supplement to choose? A guide for beginners and beyondRead moreFat reduction is a topic that returns like a boomerang - not only in spring, but throughout the year. However, we know that the very phrase "weight loss" can raise more questions than answers. What supplement for weight loss should you choose? Is supplementation necessary with physical activity? Or is it a good idea to start by changing your habits? A lot of it, right? And that's not all, after all. We also suggest which supplements for weight loss actually make sense and how they support the...
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Which hyaluronic acid for face to choose? Shopping guideRead moreHyaluronic acid is automatically associated with hydration - the result of many, many years of advertising campaigns that have helped spread the ingredient. And praise be to them for that, because it makes it so well known that a good hyaluronic acid for the face is like a glass of cold water on a summer day for the body. It moisturizes, refreshes, promotes health. But which hyaluronic acid for the face to choose? Not every cosmetic with this substance works the same and will provide the...
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Is it worth supplementing with collagen? Find out the right dosageRead moreMore and more people are turning to collagen - supplements in liquid or tablet form. And actually there is no wonder, because the effects are noticeable. Not only for joint health, but also for skin. This answers the main question of this article: whether collagen is worth taking. We have never doubted it. However, if you need to be convinced, read on. We will also tell you what collagen supplementation should look like, including dosage.
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Biotin. Find out what it is, how it affects the body and why it has become so popularRead moreVitamin H - sound familiar? Probably not, since we mainly focus on those at the very beginning of the alphabet. But B7 is already much closer to us, and the name biotin... ding, ding, we have a winner. Yes, it's a compound that has gained immense popularity in supplementation in the context of hair, skin and nail care. But the effects of vitamin B7 go deeper. What is biotin? How does it work and when is it worth supplementing? How does biotin deficiency manifest itself? We will focus on these...
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The 6 most seductive men's perfumesRead moreSensual, attractive, intense - some fragrances have that hard-to-capture element in them. They are seductive because they stay for a long time. It is these perfumes that we have collected in our today's list. These most seductive men's perfumes are not only long-lasting compositions, but also fragrances that build an irresistible aura.
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Ashwagandha - properties, effects and health benefitsRead moreNatural dietary supplements are doing very well in our country. And that's wonderful, because plants are able to give a lot to the body - including its nervous system. One of them is ashwagandha, also known as Indian ginseng or sluggish vitania. It's a plant that is second to none in the fight against stress and fatigue. Like many other adaptogens, however, it has a number of capabilities that are worth exploring. If you are interested in ashwagandha, the properties, effects and uses of this...
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Hyaluronic acid. Learn about the properties and effects of useRead moreHyaluronic acid is one of the best studied and most widely used substances in cosmetology and aesthetic medicine. This naturally occurring polysaccharide plays a key role in the functioning of our body. It is found not only in the skin, but also in the joints, eyes and connective tissue - wherever elasticity, hydration and cellular protection are needed. Before you reach for a cream, serum or supplement with it, it's worth understanding exactly what hyaluronic acid is and how it works.
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SPF not only in summer. Why you should protect your skin all year roundRead moreA daily skin care routine is not only about proper cleansing and moisturizing, but also about protecting against what is not always visible. The sun, even if it hides behind clouds, significantly affects the skin. In what way? We'll tell you about that in a moment. You will also learn what SPF is and what SPF protection will be best during sunny and less sunny months.
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Face cream with sunscreen 50 - ranking of the best productsRead moreA well-chosen sunscreen is more than just protection from the sun - it's a daily shield for your skin against aging, discoloration and loss of firmness. Contrary to what you might think, UV radiation affects our skin all year round, and its effects accumulate over time. If you're wondering what the best 50 SPF sunscreen will be, what to look for when choosing one and what ingredients should be included in an effective formula, you're in the right place. We have prepared a practical guide for...