Dietary supplements enjoy unflagging popularity, the interest of those focused on a healthy lifestyle, as well as those trying to respond to current health problems. However, in the maze of information and really numerous products on the market, it is worthwhile to find out what we really consume. What is a dietary supplement? What requirements must it meet to become one? Which supplements are worth taking, and which are better to let go?
Author: "Insightalnd SEO"
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What are dietary supplements and why we need themRead more -
Which collagen to drink? Find out which one absorbs bestRead moreCollagen is one of the supplements that has recently gained a great deal of interest among those who care not only about the health of the body, but also about beauty. After all, this protein is responsible for skin firmness, elasticity and reducing the appearance of wrinkles. Many collagen rankings mainly include supplements to drink. You may be wondering why. It's the one that's particularly popular, all because of its high absorption rate and convenience of use. How to choose the right...
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Which collagen for hair? Find out which will be best for youRead moreBeautiful, thick and, above all, healthy hair - the dream of many women and men. It is a desire that is not at all determined by gender. However, the condition of hair is determined by a huge number of factors, first of all from the condition of the body. And here comes collagen - a protein that plays a key role not only in the condition of the skin, but also in the structure of the hair. Which collagen for hair will be ideal? Does it help as well as supplements for hair loss? The choice may...
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What is EPA acid? Discover the health benefitsRead moreOmega-3 acids - everyone has probably heard about them. We also usually realize that they affect the brain, concentration. Anything more? How about some specifics? Here comes, for example, EPA acid, which belongs to the group of Omega-3 acids, and its range of action is so wide that it is hard to imagine. EPA acids are not produced on their own, and this means that we need to consume them in diet or supplementation. Why is it so important? What is EPA acid? How does it work? Is it worth...
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Top 5 best vitamins for menRead moreThere are no more or less necessary vitamins. Each of them, without exception, is important for the body. However, some are more deficient or simply needed at a particular stage of our lives. So what are the best vitamins for men? Which ones are worth keeping in mind when choosing supplements? We have selected 5 vitamins that are especially important for men regardless of age. Why taking them can benefit your health?
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Learn how to prevent and treat vitamin D deficiencyRead moreVitamin D is called one of the most important vitamins for our bodies for a reason. Although the body needs them all, a deficiency of just vitamin D can have truly deplorable consequences. What are the symptoms of vitamin D deficiency? What doses should we take? Why is it so important? These questions will be answered in the following article.
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Which scrub for acne-prone skin? Tips and products to help keep your skin healthyRead moreAcne-prone skin requires the wise use of cosmetics best suited to you. Care involves not only cleansing, but also moisturizing, which allows the skin to achieve the necessary balance. A scrub will also help your skin and sebaceous glands work properly. And here the important question is: which scrub for acne-prone skin will be the best? Gentle, yet effective. A good scrub for acne will not irritate or disturb acne lesions. This is extremely important. So which scrub for acne should you...
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What not to combine retinol with? List of top tipsRead moreRetinol has gained a great deal of trust from users around the world. It is a potent, extremely effective active ingredient that enables skin care at a high level. It lightens hyperpigmentation, reduces the appearance of wrinkles, regulates sebaceous glands and stimulates collagen production. The potency of retinol, however, goes hand in hand with the risk of irritation. Especially if you don't know what you can't combine retinol with. Fortunately, we can give you tips on how to effectively...
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Discover Natasha Urbanska's recipe for beauty - harmony of body and mindRead moreDoes beauty really start from within? THEGLOOW.COM's latest campaign argues that it does. Inspired by the idea of harmony of body and mind, the "Beauty begins from within" campaign emphasizes the importance of conscious care. The ambassador of this project is Natasha Urbanska - an artist who for years has been impressing with her talent, style and impeccable beauty.
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Pure retinol for the face. Check out how to apply, step by stepRead moreRetinol is one of the most effective active ingredients used in skin care, especially in the fight against signs of aging and problems such as acne, hyperpigmentation and enlarged pores. It brings impressive results, but it should be used with caution - retinol on the face can work positively, but also cause quite a defensive reaction. How to apply pure retinol to the face? We will guide you through it step by step.
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Retinol under the eyes. Find out if it's worth it and if you can use it?Read moreRetinol has become one of the most widely and frequently used active substances. There is nothing surprising about this. It works real wonders, if we know how to use it. And although it can be applied to the entire face, it also achieves spectacular results...under the eyes. The skin in this area is much thinner and more delicate than on the rest of the face, which makes it require special care. Therefore, many people wonder, can retinol be used under the eyes? How to do it safely? What kind...
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Retinol - what concentration? Find out how to start and which one to chooseRead moreRetinol still remains one of the most effective substances used in anti-aging and anti-acne cosmetics. No wonder it is called magical or miraculous - this ingredient can change a lot in your skin. Its properties make it a popular choice for the care of mature and acne-prone skin in particular. But before you start using this miracle remedy, find out what concentration of retinol would be the right choice to start with? Will a retinol cream work better for you than a serum? How do you increase...