What vitamins after age 40

If you are already singing under your breath "40 years have passed...", you have a truly wonderful time ahead of you. Some say that life only begins after 40. But to ensure that your mind is at ease and your body is functioning in full harmony, it's worth finding out what supplements to reach for. What vitamins are essential after 40? What can't be missing from your diet and supplementation?

The human body needs vitamins - regardless of age. We need to supply them to ourselves with food, since we can't synthesize them. The exception is vitamin D, although in our latitude supplementation is necessary, at least in the fall and winter. All vitamins are necessary for the proper functioning of the body - whether when you are 20, 30 or 40 years old. So why all the multivitamin supplements aimed at people in their 40s? Our body ages, and as we age, its need for various substances increases or decreases. The fortieth year of life is sometimes a turning point for many people. In women, for example, it can involve the menopausal period. This is also the moment when one notices various signals of aging in the body, which we are not necessarily happy about. It becomes more difficult to lose weight, we lose muscle mass, our skin becomes more flabby and our hair thinner. Not surprisingly, it is at this time that you feel an increased need to take care of your well-being and the harmonious work of all body systems. This is what the right vitamins after 40 can help you with. Which ones do you need the most? It depends on your needs. We have some suggestions for you.

We need all vitamins, but vitamin C is probably one of the most popular. It is probably found in every home, mainly during the autumn and winter season, when we feel the weakness of the body associated with infections. But this vitamin is not only a support for the immune system. In your 40s, it will be important to you primarily for its antioxidant properties. Yes, ordinary vitamin C is an extremely powerful antioxidant that sweeps free radicals from the body and reduces the risk of diseases associated with their existence. In addition, it protects against oxidative stress, boosts immunity and - important for many of us in this age - slows down the aging process. Vitamin C is also extremely important for the skin. This is because it accelerates collagen synthesis, making the skin elastic and less prone to wrinkles. Collagen also has a huge impact on joint health, which should not be forgotten. If you're looking for comprehensive support not only for your skin, but also for your entire body, reach for a supplement that will provide you with a high dose of collagen and your daily requirement of vitamin C. At THEGLOOW.COM you will find plenty of supplements that will meet your high expectations.

Vitamin E is called the vitamin of youth for a reason. Its antioxidant activity is of considerable importance for the appearance of the skin. Like vitamin C, it protects the body from oxidative stress and can slow down the aging process. But that's not all. Vitamin E is extremely important after forty because of its angioprotective effect. It strengthens blood vessels and reduces the risk of atherosclerosis, which usually appears between the ages of 50 and 60. Vitamin E supplementation is therefore a prophylactic measure, extremely important just after the age of forty. Also for the sake of heart muscle health. Tocopherol also protects against the formation of blood clots in blood vessels. It is therefore an ideal vitamin for people who struggle with high blood cholesterol levels and want to support their heart on many levels. You can most often find it in the company of vitamin A, another antioxidant. Such a combination is certainly great for those who want to act comprehensively. On our site, too, there is no shortage of A+E supplements, which are ideal for the over-40s.

What vitamins after 40 for men and women must be in your home medicine cabinet? Vitamin D certainly cannot be missing from it. For various reasons. Among other reasons, because as we age, the intestinal absorption of vitamins can decrease. In addition, at this age we rather limit sun exposure to reduce the risk of hyperpigmentation or photoaging of the skin. Vitamin D absorption and synthesis is therefore reduced. Vitamin D is an extremely important substance for the body - regardless of age. Although after the age of forty its importance increases. Why? First of all, it has a huge impact on bone health. Unfortunately, with age, you will notice a loss of bone mass, which is associated with an increased risk of brittleness. The skeletal system benefits doubly from vitamin D - also through better absorption of calcium from the gastrointestinal tract. It also affects the process of regulating blood pressure, immunity or reducing bad cholesterol levels. All these aspects are very important after forty.

Although you can find only three vitamins on our list - extremely important for health - the body's needs are much greater. After forty, as before, the best way to protect your body is to listen to it and respond to its needs. That's why some people may need all their vitamins in the form of multivitamins, while others will function just fine supplementing only a few vitamins and minerals. Your body is always the best indicator.