Responsible supplementation - the key to individual success

Supplementation is a sphere of life that most of us are paying more and more attention to. Studies show that more than 75% of Polish consumers take supplements regularly. Most of us therefore know that we should take dietary supplements to support our health, beauty and well-being, both body and mind. Unfortunately, almost 70% of consumers expect dietary supplements only to boost the body's overall immunity, while only 39% see supplementation as an opportunity to improve their mood or appearance. There are many companies and products available on the market, so one can simply get lost in it.

Supplements are designed to make up for the deficiencies of various substances in our body, and consequently improve its functioning. The efficiency of the body, on the other hand, determines the quality of our daily life and our ability to achieve individual success.

The basis for the proper functioning of the human body is primarily a well-balanced diet, exercise, regeneration and proper supplementation as a supplement to the diet. Supplementation should be selected individually for each person, depending on the needs of the body, which is whyit is alwaysrecommended to start supplementation by consulting a doctor and doing a package of check-ups. What is good for others may not always be suitable for us, and supplements have a real impact on our bodies and should therefore be taken with caution.

However, there are a few such vitamins or minerals that most of us can use as a daily routine. Vitamin D3 and Omega acids are supplements that nutritionists say should be included in any supplementation plan, while they can be used all the time. In addition, you should reach for magnesium, vitamin C, collagen or probiotics, but here it is necessary to exercise appropriate caution and, above all, not to exceed the daily dose recommended by manufacturers, take the recommended breaks in the use of these supplements and check what are the contraindications to the use of a particular preparation. This is especially true for pregnant women, children and people on permanent medication.

Safe dietary supplements can be considered those that come from verified sources and well-known manufacturers. Buy products from reliable stores, preferably recommended by specialists, doctors, nutritionists or trichologists.

Regular supplementation supports our body in daily activities, allows us to make the most of our dormant resources and supports us in achieving success. People who are well-groomed, smiling and full of vitality are not only better perceived in personal relationships, but also as more professional.