Supplements

Our body can surprise us in many different ways. It has restorative properties, but regulatory mechanisms only work when the body has the right conditions to do so. Deficiencies, which occur for a variety of reasons, hinder the proper functioning of organs. Age is one of them. What vitamins should you take after the age of 65 to make sure your body functions properly? Not only the vitamins you are familiar with will be necessary.

Aging of the body is not an easy process to go through. It involves a tremendous amount of changes that affect one's appearance, mood, and health. We have no control over aging, but we can get through it with dignity by taking care of our well-being in a holistic way. Supplements can help with this, as long as they are chosen according to your needs, of course. What vitamins are missing after the age of 50? Which ones are crucial for your health? What minerals should be included in...

Above all, our body needs balance. It allows it to fight infections and work at a high level without harming any of its systems. For this, it is necessary not only vitamins and minerals, which we keep in mind when supplementing and building our menu. The body must also get a good portion of fatty acids! This includes, of course, Omega 3 acid. It is the one that takes care of the cardiovascular system, as well as the proper functioning of the brain. What is the best Omega 3 acid? We have...

Vitamin D - known as the sun or happiness vitamin - is one of the essential elements our bodies need to function properly. Unfortunately, many of us struggle with its deficiency. Among other reasons, this is why regular supplementation is so important. And it should be done from the very first day of life. How much vitamin D for a one-year-old child will be sufficient? Which vitamin D for a newborn is the best choice? These and other questions will be answered in our article.

There is a lot of talk about how important vitamin D is for the body. And despite promotional campaigns and even advertisements for supplements (of which you will see plenty during the autumn-winter season), the statistics are still inexorable. It is estimated that up to 90% of Poles may suffer from vitamin D deficiency [1]. Why should this concern you? What does vitamin D affect? What are its functions? Vitamin D cannot be replaced in our bodies, and although we can synthesize it, these...

It is said that hands can tell a lot about a person. And this can really be understood in many ways. The state of the hands tells not only how we take care of our exterior, but also our interior. Because healthy nails are the result of specific, wise (from the point of view of our body) decisions. How to strengthen your nails? There are many ways to do it, and we will tell you about some of the most popular ones in this article. There will be something about supplements for strengthening...

Magnesium is one of the most commonly chosen supplements. And fortunately, because although we absorb it well with food, we also lose it during the day. Supplementation is not infrequently needed, and sometimes even necessary. What is important is not only whether, but also which magnesium to choose. Explore our TOP 3 recommended brands.

One of the most important things a mother can give her baby is milk. It's the nourishment that allows the baby to develop at its most crucial time. Milk is also a host of ingredients - minerals, vitamins, hormones, fatty acids. Mom produces for her baby what every body needs. However, nothing can beat this first food, called colostrum, in which all the necessary substances are accumulated. Colostrum is, of course, found not only in humans, but in all mammals. No wonder, then, that man decided...

Regular exercise is not always associated with health benefits. If you exercise intensively and don't remember to eat a proper diet, your body can suffer in various fields. Therefore, what is on your plate is of great importance. But not only that - the ideal gym vitamins also count. That is, which ones? Vitamins for athletes are no different from those that any of us should consume. The difference lies in the resulting increased demand. Besides, not only multivitamins for athletes are worth...

Your body is only as strong as you let it be. Yes, a lot depends on genes, but thanks to modern medicine or epigenetics, we know that external factors have a not insignificant impact on how the body behaves. On its proper functioning, appearance, the energy you have on a daily basis. This is helped, of course, not only by diet, but also by supplements. What vitamins should you take every day to support your body?

Our body depends, on many factors - external and internal - that allow it to function properly. Diet is undoubtedly one of the most important. It provides an adequate supply of energy, but also nutrients, minerals and vitamins. Thanks to them, the body can work harmoniously, in health. For this we need not only proteins, complex carbohydrates, but also fats. Very often demonized and reduced. Wrong! Omega-3 fatty acids are a perfect example of why you need to find a place for fats in your...

If you are already singing under your breath "40 years have passed...", you have a truly wonderful time ahead of you. Some say that life only begins after 40. But to ensure that your mind is at ease and your body is functioning in full harmony, it's worth finding out what supplements to reach for. What vitamins are essential after 40? What can't be missing from your diet and supplementation?