Supplements

Omega-3 acids - everyone has probably heard about them. We also usually realize that they affect the brain, concentration. Anything more? How about some specifics? Here comes, for example, EPA acid, which belongs to the group of Omega-3 acids, and its range of action is so wide that it is hard to imagine. EPA acids are not produced on their own, and this means that we need to consume them in diet or supplementation. Why is it so important? What is EPA acid? How does it work? Is it worth...

There are no more or less necessary vitamins. Each of them, without exception, is important for the body. However, some are more deficient or simply needed at a particular stage of our lives. So what are the best vitamins for men? Which ones are worth keeping in mind when choosing supplements? We have selected 5 vitamins that are especially important for men regardless of age. Why taking them can benefit your health?

Vitamin D is called one of the most important vitamins for our bodies for a reason. Although the body needs them all, a deficiency of just vitamin D can have truly deplorable consequences. What are the symptoms of vitamin D deficiency? What doses should we take? Why is it so important? These questions will be answered in the following article.

Does beauty really start from within? THEGLOOW.COM's latest campaign argues that it does. Inspired by the idea of harmony of body and mind, the "Beauty begins from within" campaign emphasizes the importance of conscious care. The ambassador of this project is Natasha Urbanska - an artist who for years has been impressing with her talent, style and impeccable beauty.

Our body can surprise us in many different ways. It has restorative properties, but regulatory mechanisms only work when the body has the right conditions to do so. Deficiencies, which occur for a variety of reasons, hinder the proper functioning of organs. Age is one of them. What vitamins should you take after the age of 65 to make sure your body functions properly? Not only the vitamins you are familiar with will be necessary.

Aging of the body is not an easy process to go through. It involves a tremendous amount of changes that affect one's appearance, mood, and health. We have no control over aging, but we can get through it with dignity by taking care of our well-being in a holistic way. Supplements can help with this, as long as they are chosen according to your needs, of course. What vitamins are missing after the age of 50? Which ones are crucial for your health? What minerals should be included in...

Above all, our body needs balance. It allows it to fight infections and work at a high level without harming any of its systems. For this, it is necessary not only vitamins and minerals, which we keep in mind when supplementing and building our menu. The body must also get a good portion of fatty acids! This includes, of course, Omega 3 acid. It is the one that takes care of the cardiovascular system, as well as the proper functioning of the brain. What is the best Omega 3 acid? We have...

Vitamin D - known as the sun or happiness vitamin - is one of the essential elements our bodies need to function properly. Unfortunately, many of us struggle with its deficiency. Among other reasons, this is why regular supplementation is so important. And it should be done from the very first day of life. How much vitamin D for a one-year-old child will be sufficient? Which vitamin D for a newborn is the best choice? These and other questions will be answered in our article.

There is a lot of talk about how important vitamin D is for the body. And despite promotional campaigns and even advertisements for supplements (of which you will see plenty during the autumn-winter season), the statistics are still inexorable. It is estimated that up to 90% of Poles may suffer from vitamin D deficiency [1]. Why should this concern you? What does vitamin D affect? What are its functions? Vitamin D cannot be replaced in our bodies, and although we can synthesize it, these...

It is said that hands can tell a lot about a person. And this can really be understood in many ways. The state of the hands tells not only how we take care of our exterior, but also our interior. Because healthy nails are the result of specific, wise (from the point of view of our body) decisions. How to strengthen your nails? There are many ways to do it, and we will tell you about some of the most popular ones in this article. There will be something about supplements for strengthening...

Magnesium is one of the most commonly chosen supplements. And fortunately, because although we absorb it well with food, we also lose it during the day. Supplementation is not infrequently needed, and sometimes even necessary. What is important is not only whether, but also which magnesium to choose. Explore our TOP 3 recommended brands.

One of the most important things a mother can give her baby is milk. It's the nourishment that allows the baby to develop at its most crucial time. Milk is also a host of ingredients - minerals, vitamins, hormones, fatty acids. Mom produces for her baby what every body needs. However, nothing can beat this first food, called colostrum, in which all the necessary substances are accumulated. Colostrum is, of course, found not only in humans, but in all mammals. No wonder, then, that man decided...