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Acne-prone skin has always been associated with glowing, oily skin, and this probably excludes dry skin, right? This is a mistake that many people struggling with problematic skin make. Acne dry skin is a problem that can further aggravate a disease like acne. How do we take care of it to make sure we are not harming ourselves, but helping?

Oily skin care is becoming easier and easier thanks to the vast availability of cosmetics designed for this skin type. However, it still requires knowledge and the ability to distinguish good products from unfavorable ones. What does oily skin need? Care is, of course, the basis, and knowing its needs will certainly help you find the perfect set of products for yourself. Which oily skin care is really effective, and which can only do harm?

Our body can surprise us in many different ways. It has restorative properties, but regulatory mechanisms only work when the body has the right conditions to do so. Deficiencies, which occur for a variety of reasons, hinder the proper functioning of organs. Age is one of them. What vitamins should you take after the age of 65 to make sure your body functions properly? Not only the vitamins you are familiar with will be necessary.

Aging of the body is not an easy process to go through. It involves a tremendous amount of changes that affect one's appearance, mood, and health. We have no control over aging, but we can get through it with dignity by taking care of our well-being in a holistic way. Supplements can help with this, as long as they are chosen according to your needs, of course. What vitamins are missing after the age of 50? Which ones are crucial for your health? What minerals should be included in...

The 3-day beard is a classic among beards. Although some gentlemen are best presented with a lush beard and fancy mustache, most choose a seemingly unkempt, easy to maintain fine beard. It's stylish and suits virtually everyone, regardless of face shape. But how do you achieve that perfect, even and well-groomed look? How to groom a three-day beard so that it looks elegant, not scruffy? Here are practical tips on grooming, styling and products that will help you keep your 3-day beard in top...

Beards and facial hair are not just part of your chosen look. It's also a commitment - because beard care requires attention, the right cosmetics and time. However, a properly groomed beard or mustache can add confidence, accentuate facial features and make your appearance more distinctive. The beard requires systematic care and the right products so that it always looks perfect. So, how to take care of your beard and mustache so that they are your greatest asset?

What cosmetics for a man will be a good option, and which ones may not be a good fit? Much depends, of course, on what your skin and its needs are. However, there is no denying that some products on the market are a hit - you can reach for them with peace of mind and confidence that your skin will like them. What facial cosmetics for men to choose? Explore our overview!

Quick, simple and to the point - that's what you can say about male grooming in a nutshell. Many men are not fond of taking too long to apply serums, creams, toners or masks. It's supposed to be express but effective. But can male facial care really be like that? And how different is it from the treatments women undergo at home? How to take care of a man's face, so that the wolf is full and the sheep is whole?

Above all, our body needs balance. It allows it to fight infections and work at a high level without harming any of its systems. For this, it is necessary not only vitamins and minerals, which we keep in mind when supplementing and building our menu. The body must also get a good portion of fatty acids! This includes, of course, Omega 3 acid. It is the one that takes care of the cardiovascular system, as well as the proper functioning of the brain. What is the best Omega 3 acid? We have...

Retinol is not without basis considered a miracle remedy for...everything! Or rather, all skin problems. It works well when fighting the first signs of aging, but also visible wrinkles. With acne-prone skin, blemishes, gray skin. You will read a lot about the properties of this substance. But it also has its "drawbacks". It requires thoughtful use and proper care. Because with retinol you can also harm yourself. Which retinol cream will give your skin the necessary support?

Vitamin D - known as the sun or happiness vitamin - is one of the essential elements our bodies need to function properly. Unfortunately, many of us struggle with its deficiency. Among other reasons, this is why regular supplementation is so important. And it should be done from the very first day of life. How much vitamin D for a one-year-old child will be sufficient? Which vitamin D for a newborn is the best choice? These and other questions will be answered in our article.

There is a lot of talk about how important vitamin D is for the body. And despite promotional campaigns and even advertisements for supplements (of which you will see plenty during the autumn-winter season), the statistics are still inexorable. It is estimated that up to 90% of Poles may suffer from vitamin D deficiency [1]. Why should this concern you? What does vitamin D affect? What are its functions? Vitamin D cannot be replaced in our bodies, and although we can synthesize it, these...