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We often think about how to boost immunity only when we are already one step away from catching a cold. This autumn-winter season is full of home remedies for the immune system, supplements and feverish searches for how to strengthen the body quickly. However, the immune system is very complicated and can't be "fixed" in a week. It's a continuous work, and a really complex one at that. Because we can help immunity in many fields. Here are 4 habits that will help you do so.

It is said that hands can tell a lot about a person. And this can really be understood in many ways. The state of the hands tells not only how we take care of our exterior, but also our interior. Because healthy nails are the result of specific, wise (from the point of view of our body) decisions. How to strengthen your nails? There are many ways to do it, and we will tell you about some of the most popular ones in this article. There will be something about supplements for strengthening...

Magnesium is one of the most commonly chosen supplements. And fortunately, because although we absorb it well with food, we also lose it during the day. Supplementation is not infrequently needed, and sometimes even necessary. What is important is not only whether, but also which magnesium to choose. Explore our TOP 3 recommended brands.

One of the most important things a mother can give her baby is milk. It's the nourishment that allows the baby to develop at its most crucial time. Milk is also a host of ingredients - minerals, vitamins, hormones, fatty acids. Mom produces for her baby what every body needs. However, nothing can beat this first food, called colostrum, in which all the necessary substances are accumulated. Colostrum is, of course, found not only in humans, but in all mammals. No wonder, then, that man decided...

Regular exercise is not always associated with health benefits. If you exercise intensively and don't remember to eat a proper diet, your body can suffer in various fields. Therefore, what is on your plate is of great importance. But not only that - the ideal gym vitamins also count. That is, which ones? Vitamins for athletes are no different from those that any of us should consume. The difference lies in the resulting increased demand. Besides, not only multivitamins for athletes are worth...

Proper facial care is much more than daily washing or choosing the right cosmetics. It is first of all a way to take care of the radiant and youthful appearance of the skin, but also its health. Yes, proper facial care can minimize the risk of developing, for example, skin diseases such as acne. And certainly assist in its treatment. What should facial care look like? We will guide you through the process step by step.

Your body is only as strong as you let it be. Yes, a lot depends on genes, but thanks to modern medicine or epigenetics, we know that external factors have a not insignificant impact on how the body behaves. On its proper functioning, appearance, the energy you have on a daily basis. This is helped, of course, not only by diet, but also by supplements. What vitamins should you take every day to support your body?

It's not just the cosmetics you choose that affect how your skin looks. Also of great importance is the regularity and even what sequence you apply different products. Seemingly, skin care is not mathematics, yet the order in which you do things matters. So the question remains: SPF or cream first? And also...in what order to apply the sunscreen if you also use foundation? The topic may seem trivial, but it matters for your complexion.

Our body depends, on many factors - external and internal - that allow it to function properly. Diet is undoubtedly one of the most important. It provides an adequate supply of energy, but also nutrients, minerals and vitamins. Thanks to them, the body can work harmoniously, in health. For this we need not only proteins, complex carbohydrates, but also fats. Very often demonized and reduced. Wrong! Omega-3 fatty acids are a perfect example of why you need to find a place for fats in your...

If you are already singing under your breath "40 years have passed...", you have a truly wonderful time ahead of you. Some say that life only begins after 40. But to ensure that your mind is at ease and your body is functioning in full harmony, it's worth finding out what supplements to reach for. What vitamins are essential after 40? What can't be missing from your diet and supplementation?

Hair loss is a problem faced by both men and women. There are many causes - hair loss can occur on a genetic or hormonal basis, for environmental reasons or due to inadequate hair care. In the case of the last two factors, supplements for hair loss are more than recommended. Therefore, we suggest which hair loss pills are worth including in your diet.

The skin reacts very quickly to any changes in the body. It is often the one that signals us that something is wrong. Acne is very often an integral part of the natural and - unfortunately - impossible to bypass hormonal changes that we face during puberty. But not only that! How to take care of acne-prone skin is also a concern for adults who have long forgotten what it was like to be a teenager. After all, pimples, enlarged pores or blackheads are a problem that can occur regardless of age....