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  • What weight loss supplement to choose? A guide for beginners and beyond
    What weight loss supplement to choose? A guide for beginners and beyond

    Fat reduction is a topic that returns like a boomerang - not only in spring, but throughout the year. However, we know that the very phrase "weight loss" can raise more questions than answers. What supplement for weight loss should you choose? Is supplementation necessary with physical activity? Or is it a good idea to start by changing your habits? A lot of it, right? And that's not all, after all. We also suggest which supplements for weight loss actually make sense and how they support the...

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  • Which hyaluronic acid for face to choose? Shopping guide
    Which hyaluronic acid for face to choose? Shopping guide

    Hyaluronic acid is automatically associated with hydration - the result of many, many years of advertising campaigns that have helped spread the ingredient. And praise be to them for that, because it makes it so well known that a good hyaluronic acid for the face is like a glass of cold water on a summer day for the body. It moisturizes, refreshes, promotes health. But which hyaluronic acid for the face to choose? Not every cosmetic with this substance works the same and will provide the...

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  • Is it worth supplementing with collagen? Find out the right dosage
    Is it worth supplementing with collagen? Find out the right dosage

    More and more people are turning to collagen - supplements in liquid or tablet form. And actually there is no wonder, because the effects are noticeable. Not only for joint health, but also for skin. This answers the main question of this article: whether collagen is worth taking. We have never doubted it. However, if you need to be convinced, read on. We will also tell you what collagen supplementation should look like, including dosage.

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  • Biotin. Find out what it is, how it affects the body and why it has become so popular
    Biotin. Find out what it is, how it affects the body and why it has become so popular

    Vitamin H - sound familiar? Probably not, since we mainly focus on those at the very beginning of the alphabet. But B7 is already much closer to us, and the name biotin... ding, ding, we have a winner. Yes, it's a compound that has gained immense popularity in supplementation in the context of hair, skin and nail care. But the effects of vitamin B7 go deeper. What is biotin? How does it work and when is it worth supplementing? How does biotin deficiency manifest itself? We will focus on these...

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  • The 6 most seductive men's perfumes
    The 6 most seductive men's perfumes

    Sensual, attractive, intense - some fragrances have that hard-to-capture element in them. They are seductive because they stay for a long time. It is these perfumes that we have collected in our today's list. These most seductive men's perfumes are not only long-lasting compositions, but also fragrances that build an irresistible aura.

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  • Ashwagandha - properties, effects and health benefits
    Ashwagandha - properties, effects and health benefits

    Natural dietary supplements are doing very well in our country. And that's wonderful, because plants are able to give a lot to the body - including its nervous system. One of them is ashwagandha, also known as Indian ginseng or sluggish vitania. It's a plant that is second to none in the fight against stress and fatigue. Like many other adaptogens, however, it has a number of capabilities that are worth exploring. If you are interested in ashwagandha, the properties, effects and uses of this...

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  • Hyaluronic acid. Learn about the properties and effects of use
    Hyaluronic acid. Learn about the properties and effects of use

    Hyaluronic acid is one of the best studied and most widely used substances in cosmetology and aesthetic medicine. This naturally occurring polysaccharide plays a key role in the functioning of our body. It is found not only in the skin, but also in the joints, eyes and connective tissue - wherever elasticity, hydration and cellular protection are needed. Before you reach for a cream, serum or supplement with it, it's worth understanding exactly what hyaluronic acid is and how it works.

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  • SPF not only in summer. Why you should protect your skin all year round
    SPF not only in summer. Why you should protect your skin all year round

    A daily skin care routine is not only about proper cleansing and moisturizing, but also about protecting against what is not always visible. The sun, even if it hides behind clouds, significantly affects the skin. In what way? We'll tell you about that in a moment. You will also learn what SPF is and what SPF protection will be best during sunny and less sunny months.

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  • Face cream with sunscreen 50 - ranking of the best products
    Face cream with sunscreen 50 - ranking of the best products

    A well-chosen sunscreen is more than just protection from the sun - it's a daily shield for your skin against aging, discoloration and loss of firmness. Contrary to what you might think, UV radiation affects our skin all year round, and its effects accumulate over time. If you're wondering what the best 50 SPF sunscreen will be, what to look for when choosing one and what ingredients should be included in an effective formula, you're in the right place. We have prepared a practical guide for...

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  • Excess collagen - symptoms that should worry you
    Excess collagen - symptoms that should worry you

    We associate collagen very positively - with young skin, healthy joints and strong hair. However, excess collagen in the body can lead to undesirable symptoms. It's a rare situation, but one worth noting - especially in this era of supplementation popularity. If you're using collagen and you're noticing worrisome signs from your skin, digestive system or joints, it's worth looking into whether the amount you're taking is too high. What are the symptoms of excess collagen in the body? When...

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  • Collagen deficiency - symptoms that should worry you
    Collagen deficiency - symptoms that should worry you

    We know more and more about the properties of collagen and its importance to the body. It is a well-researched protein that is found in a variety of supplements - both those that take care of joint health and skin health. It is certainly one of the most important structural proteins. When its levels drop, symptoms appear that are not worth ignoring. In this article, we explain what are the symptoms of collagen deficiency, what can cause it and when it is worth considering supplementation.

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  • The most durable Arabian perfumes. That is, intense fragrances for her and for him that stay on the skin for a long time
    The most durable Arabian perfumes. That is, intense fragrances for her and for him that stay on the skin for a long time

    When it comes to Arabian perfumes, durability is not a nice addition, but a standard. So if you're looking for a fragrance that will stay with you from the morning you leave the house until late in the evening, the most long-lasting Arabian perfumes will be the perfect choice. Whether you are interested in sweet or energizing fragrances, in the world of the Orient you can expect the highest quality, unparalleled combinations and a very affordable price. Here everything smells intense, deep...

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