Bycie nastolatkiem nie jest proste. Trudno jest nadążyć za dynamicznym rozwojem ciała i umysłu, który – skąpany w hormonalnym deszczu – zdaje się pędzić na łeb na szyję. W tym czasie ważnych jest wiele elementów, od wsparcia zdrowia psychicznego przez odpowiednią dietę aż po suplementację, która pomaga uzupełniać niedobory, dbać o odporność, koncentrację czy zdrowie skóry. Dobre witaminy dla młodzieży mogą okazać się zbawienne. Jak wybrać witaminy dla nastolatków? Ranking, który dla Ciebie...
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Ranking 7 witamin dla nastolatkówRead more -
Collagen for skin - which collagen to choose for best results?Read moreYou can really write a lot about collagen - it is a protein that affects many parts of our body. It supports the condition of the hair, helps maintain joint health. First of all, however, we supplement collagen with our skin in mind. Its firmness, elasticity, youthful appearance. The question, however, is: which skin collagen to choose to enjoy spectacular results? What should characterize a good collagen for the skin?
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Which vitamin D3 for seniors? Find out why it is so importantRead moreVitamin D is essential for all of us - supplementation is a must to stay healthy all year round. However, some groups are extremely vulnerable to its deficiency, which can lead to serious health problems. One of these groups is seniors, in whom weakened bones and decreased immunity can have dire consequences. Which vitamin D3 for seniors will be the best choice? What is associated with vitamin D deficiency in the elderly? Why is its intake essential? How should it be used to bring the best...
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What are the risks of excess vitamin D in the body?Read moreThe properties and benefits of taking the so-called "sunshine vitamin" are known to more and more people. And good luck, because it is one of the most important vitamins for our body. Unfortunately, its deficiency is still a common problem in Poland, where sunshine tends to be scarce. However, there are also increasing questions about the other side of the coin - is excess vitamin D harmful? Interestingly, an excess of this vitamin can be just as dangerous as a deficiency. How does an...
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Which supplements for reduction? Check which ones are worth takingRead moreReducing body fat is much more than a caloric deficit and workouts. If you decide to reduce, your body is always losing more than just calories. Its metabolism, digestive and even endocrine systems are stressed. This is a shortage of vitamins, minerals, and therefore a tough crossing to achieve the desired effect. So you need to remember to not only eat wisely (and not just eat less) during reduction, but also support yourself with the right supplements. Reduction will then be easier, but...
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What are dietary supplements and why we need themRead moreDietary supplements enjoy unflagging popularity, the interest of those focused on a healthy lifestyle, as well as those trying to respond to current health problems. However, in the maze of information and really numerous products on the market, it is worthwhile to find out what we really consume. What is a dietary supplement? What requirements must it meet to become one? Which supplements are worth taking, and which are better to let go?
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Which collagen to drink? Find out which one absorbs bestRead moreCollagen is one of the supplements that has recently gained a great deal of interest among those who care not only about the health of the body, but also about beauty. After all, this protein is responsible for skin firmness, elasticity and reducing the appearance of wrinkles. Many collagen rankings mainly include supplements to drink. You may be wondering why. It's the one that's particularly popular, all because of its high absorption rate and convenience of use. How to choose the right...
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Which collagen for hair? Find out which will be best for youRead moreBeautiful, thick and, above all, healthy hair - the dream of many women and men. It is a desire that is not at all determined by gender. However, the condition of hair is determined by a huge number of factors, first of all from the condition of the body. And here comes collagen - a protein that plays a key role not only in the condition of the skin, but also in the structure of the hair. Which collagen for hair will be ideal? Does it help as well as supplements for hair loss? The choice may...
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What is EPA acid? Discover the health benefitsRead moreOmega-3 acids - everyone has probably heard about them. We also usually realize that they affect the brain, concentration. Anything more? How about some specifics? Here comes, for example, EPA acid, which belongs to the group of Omega-3 acids, and its range of action is so wide that it is hard to imagine. EPA acids are not produced on their own, and this means that we need to consume them in diet or supplementation. Why is it so important? What is EPA acid? How does it work? Is it worth...
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Top 5 best vitamins for menRead moreThere are no more or less necessary vitamins. Each of them, without exception, is important for the body. However, some are more deficient or simply needed at a particular stage of our lives. So what are the best vitamins for men? Which ones are worth keeping in mind when choosing supplements? We have selected 5 vitamins that are especially important for men regardless of age. Why taking them can benefit your health?
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Learn how to prevent and treat vitamin D deficiencyRead moreVitamin D is called one of the most important vitamins for our bodies for a reason. Although the body needs them all, a deficiency of just vitamin D can have truly deplorable consequences. What are the symptoms of vitamin D deficiency? What doses should we take? Why is it so important? These questions will be answered in the following article.
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Which scrub for acne-prone skin? Tips and products to help keep your skin healthyRead moreAcne-prone skin requires the wise use of cosmetics best suited to you. Care involves not only cleansing, but also moisturizing, which allows the skin to achieve the necessary balance. A scrub will also help your skin and sebaceous glands work properly. And here the important question is: which scrub for acne-prone skin will be the best? Gentle, yet effective. A good scrub for acne will not irritate or disturb acne lesions. This is extremely important. So which scrub for acne should you...