6 supplements for hair loss

Hair loss is a problem faced by both men and women. There are many causes - hair loss can occur on a genetic or hormonal basis, for environmental reasons or due to inadequate hair care. In the case of the last two factors, supplements for hair loss are more than recommended. Therefore, we suggest which hair loss pills are worth including in your diet.

Supplements for hair loss are a good idea no matter what the causes of the problem are - they will strengthen hair, skin and nails, improving their condition and appearance. A proper diet and supplements will undoubtedly support the hair, but they may not be enough to combat the cause. This one is worth finding out in consultation with a doctor, based on blood tests. Even the best hair loss supplement will prove insufficient if your hair is falling out for hormonal reasons. In men, it is androgenetic alopecia, and therefore genetically determined, that is the most common. That's why it's worth remembering to find out what's damaging your hair first, and only then act.

What to supplement for hair loss? Which vitamins and minerals are most helpful in supporting hair condition? These are primarily B vitamins - biotin, folic acid, pantothenic acid and riboflavin. Supplements primarily contain biotin, but it's worth looking for the other vitamins of this group in the formulation as well, since they all help to nourish the hair and strengthen its structure and stimulate its growth. Elements that should be included in supplements for hair growth are primarily silicon - which strengthens hair roots and inhibits hair loss - and zinc, which promotes hair growth. Their loss can also be associated with iron deficiency. The body automatically directs this substance to the most important places, namely the bone marrow. The hair is cut off from the element, resulting in weakened hair follicles and hair loss. So if you are facing this problem, think about iron supplementation as well.

However, hair loss pills are not only the mentioned vitamins and minerals, but also substances such as collagen, vitamin C, amino acids. Supplement manufacturers know very well what the body needs to strengthen hair. Here are our TOP 6 products to consider when replenishing your home medicine cabinet.

A supplement that, in addition to zinc and silicon, also contains vitamin C to support collagen production and MSM (Methylsulfonylmethane). This is a compound that enables collagen synthesis, which makes hair stronger and more nourished. This supplement is ideal for those who want to take care of their hair, nails and skin, while protecting cells from oxidative stress, which also has a significant impact on hair loss.

No one said hair growth supplements have to be boring. Ivybears proves that supplementation can sometimes be colorful and really delicious. This option is ideal for vegans who want to take care of their hair and nail health. The gels contain very high doses of B vitamins - most notably biotin and folic acid - for stronger and shinier hair.

This is one of those supplements that really makes a difference. It's great for people who struggle with weakened, falling hair, but also with loss of skin firmness, brittle nails and a general lack of shine. The supplement works holistically, supporting the body from the inside so that the effects can be seen on the outside. What makes it stand out? First of all, it contains not only biotin and collagen, but also hyaluronic acid. Daily Glow also protects cells from oxidative damage, which is of great importance for those losing hair due to oxidative stress.

The above supplements were designed to support hair and its appearance. The following are products typically geared toward preventing hair loss and supporting hair growth.

A supplement for trichology patients that is primarily indicated for women with thinning, weakened hair with low density. If you are losing more than 100 hairs a day, this product is for you. The supplement contains substances that stimulate the onset of new hair growth, supporting hair shine and volume. In addition, it supports collagen production. This is definitely one of those supplements worth considering when you start to struggle with hair loss.

A formula developed by nutritionist Jakub Mauricz. Supports natural hair growth and helps maintain a healthy scalp. Contains biotin, selenium, phytosterols, MSM, and sabal palm fruit extract - a natural remedy for hair loss. The supplement is recommended for men.

This is an excellent combination of active substances, just in time for people who struggle with hair loss. It not only reduces the risk of hair loss, but also stimulates collagen synthesis, nourishes hair follicles and protects against oxidative stress.

What else can you do for hair health? Cosmetics, such as professional hair masks and shampoos, will be useful to carry out proper care. After all, we strengthen our hair not only from the inside, but also with cosmetics. Here it is best to bet on premium brands that take care of the appearance of your hair, but also the health of your scalp.

Your hair deserves proper care - both externally and internally. Even more so if you notice that a little more is left on your hairbrush every day. Above all, however, take care of yourself and find out the reason for this.