Omega-3 fatty acids: discover the key properties

Our body depends, on many factors - external and internal - that allow it to function properly. Diet is undoubtedly one of the most important. It provides an adequate supply of energy, but also nutrients, minerals and vitamins. Thanks to them, the body can work harmoniously, in health. For this we need not only proteins, complex carbohydrates, but also fats. Very often demonized and reduced. Wrong! Omega-3 fatty acids are a perfect example of why you need to find a place for fats in your diet. They are substances that can help you with many health ailments. Why should you introduce omega-3 fats into your diet?

Polyunsaturated fatty acids are so-called healthy fats that should not be missing from our daily diet. They are the ones that should provide from 20 to as much as 35% of daily energy requirements. The EFAs, or essential fatty acids, include, among others, omega-3. This is not a fat synthesized by our body, so it must be supplied with food or through supplementation. This is very important, as they are essential for the proper functioning of the body.

Thus, omega-3 fats are complex structures that are responsible for many processes occurring in our body. An adequate supply of these acids is therefore one way to ensure that harmony is maintained in the body. But is putting omega-3s in your diet or supplementing them all you can do? No, it's not only about Ooega-3 fats, but also about their ratio to other acids.

Healthy fatty acids - omega-3, 6, 9 - are of great value to the body. What matters, however, is in what quantities we absorb them. Proportions matter! Indications are that too much omega-6 to omega-3 fatty acids can cause insulin resistance or be responsible for exacerbating allergic symptoms. Unfortunately, in many cases, our diet brings just a deficiency of omega-3 to omega-6. These ratios can be as low as 1:20 or 1:15! A ratio of 1:10 is considered sufficient, as indeed omega-3 acids are found in food less frequently and in smaller amounts. Proper supplementation can prove to be a salvation here. Remember, at THEGLOOW.COM you'll find products from trusted brands that will allow you to take even better care of your health.

Omega-3 fatty acids are associated with heart health for a reason. DHA and EPA, we mentioned, play a key role in reducing the risk of cardiovascular disease. Among other things, due to the reduction of triglycerides in the blood, the level of bad LDL cholesterol and the increase of good HDL cholesterol. This is important information for all people who are concerned about their heart health, if only for genetic reasons. However, omega-3 fats are not just about protecting the heart. It's also support for the immune system. Omega-3 fatty acid is responsible for stimulating the production of white blood cells, thus improving the body's immune response. In addition, omega-3 fatty acids are the substance responsible for the health of our eyes. They take part in the synthesis of the eye's cell membrane, which contributes to reducing the risk of macular degeneration. It is also indicated that they have anti-inflammatory properties. This makes it clear that an adequate supply of omega-3s or supplementation with these acids can have a positive effect on treating inflammation in the body. Supplementation is also recommended for people with symptoms of depression or a decline in mood. What about the effects of omega-3s on brain structure? This is one of the most important benefits of consuming these fatty acids, especially DHA. They improve cognitive function and concentration, and studies indicate that they can even reduce the risk of neurodegenerative diseases such as Alzheimer's.

There are many reasons to include omega-3 fatty acids in your diet. And whether you consume more oils or fish, or choose proven high-quality supplements, your body is sure to repay you for your good choice. With a healthy heart, a functioning mind and a good mood.