Which magnesium should you choose? Meet the top 3 recommended brands

What magnesium to buy to really feel the difference? Magnesium for women? Magnesium for the tired? How about a particular brand recommended by a pharmacist? Before you start browsing store shelves or sites on the Internet, think about why exactly you need magnesium. Are you experiencing?

You can see that these symptoms are very diverse and involve many aspects of health. On their own, it is difficult to conclusively determine that they are related to magnesium deficiency, although indeed they all occur precisely when there is not enough of this element in the body. What does this mean for you? That you need to consult a specialist for any problems that may suggest magnesium deficiency. Only tests will tell you whether you are indeed, and for what reason, suffering from a lack of this electrolyte.

Daily magnesium requirements vary by gender and age, but also by lifestyle. Magnesium requirements for men over the age of thirty will be 420 mg per day, for women of the same age - 100 mg less. Why are we talking about this? Because it's not at all that difficult to make your body lack the magnesium it needs to function. Especially if you have to deal with stress, work out, are after antibiotic therapy, are on hormonal contraception or...simply can't imagine a day without coffee. Yes, many factors affect the leaching of magnesium from the body. That's why supplementation is not at all a solution only for significant deficiencies, very bad mood or the symptoms we wrote about above. You can take magnesium on a daily basis, especially during more difficult times for you, to support the work of the nervous system and minimize the risk of developing deficiencies. Instead of curing, it is better to counteract. Which magnesium to choose to do it best? You will learn about our ranking!

It's time for the perfect magnesium! Which one to choose to make sure you support your body in the best way? These are the criteria we looked at when making the ranking:

Remember that even the best-absorbed magnesium won't do the job if your body has problems absorbing magnesium. If you supplement and still don't see any results, it's worth talking to your doctor.

Solgar is consistently recognized as one of the best brands producing supplements. You can find them in many pharmacies and online stores - including us, of course. Why? Because Solgar is all about the word "premium." Harder to find ingredients, excellent quality, attention to the needs of vegans and vegetarians. Above all, however, these are products that are created on the basis of the latest knowledge. Magnesium - in this case, magnesium citrate - is no different. This is the organic form that has the best assimilability. A daily serving (2 tablets) in this case will provide you with 400 mg of magnesium!

NORDBO offers an alternative to citrate - bisglycinate. This is another form of magnesium characterized by high bioavailability. It is bound to two glycine molecules, which makes bisglycinate not absorbed like a mineral, but like an amino acid. That's why this magnesium is recommended especially for people who are exposed to high physical exertion. Of course, the supplement has a positive effect not only on muscle function, but also on the nervous system or bones. NORDBO offers a powder instead of tablets, which also affects the absorption of the substance. A huge plus! An additional advantage is the vegan-friendly formula. Two scoops contain 350 mg of magnesium. This is certainly one of the more interesting magnesiums on the market.

And back to magnesium citrate. This time, however, in a different form, namely in powder form. Simply dissolve it in water and drink it with a meal. Liquid supplements have a better absorption rate, so if you're tired of swallowing pills every morning, this is an ideal alternative. It's also great news that just a gram of the supplement is enough to provide you with 150 mg of magnesium. The daily serving recommended by the manufacturer is 2 grams, so 300 mg of magnesium. A very big advantage for those people who don't want to buy supplements every now and then - a pack is enough for up to 75 days of use.

Which of the magnesium supplements from our TOP 3 seems the best to you? Remember that at THEGLOOW.COM you will find many more supplements, and all of them will surprise you with their high quality.