Beards and facial hair are not just part of your chosen look. It's also a commitment - because beard care requires attention, the right cosmetics and time. However, a properly groomed beard or mustache can add confidence, accentuate facial features and make your appearance more distinctive. The beard requires systematic care and the right products so that it always looks perfect. So, how to take care of your beard and mustache so that they are your greatest asset?
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Beard and beard care. That is, how to care so that it always looks perfectRead more -
What cosmetics for a man? A review of the best productsRead moreWhat cosmetics for a man will be a good option, and which ones may not be a good fit? Much depends, of course, on what your skin and its needs are. However, there is no denying that some products on the market are a hit - you can reach for them with peace of mind and confidence that your skin will like them. What facial cosmetics for men to choose? Explore our overview!
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Men's facial care. Discover the complete guide to healthy skinRead moreQuick, simple and to the point - that's what you can say about male grooming in a nutshell. Many men are not fond of taking too long to apply serums, creams, toners or masks. It's supposed to be express but effective. But can male facial care really be like that? And how different is it from the treatments women undergo at home? How to take care of a man's face, so that the wolf is full and the sheep is whole?
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Discover the ranking of the best omega 3 fatty acidsRead moreAbove all, our body needs balance. It allows it to fight infections and work at a high level without harming any of its systems. For this, it is necessary not only vitamins and minerals, which we keep in mind when supplementing and building our menu. The body must also get a good portion of fatty acids! This includes, of course, Omega 3 acid. It is the one that takes care of the cardiovascular system, as well as the proper functioning of the brain. What is the best Omega 3 acid? We have...
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Facial care when using retinol. Find out which moisturizer to chooseRead moreRetinol is not without basis considered a miracle remedy for...everything! Or rather, all skin problems. It works well when fighting the first signs of aging, but also visible wrinkles. With acne-prone skin, blemishes, gray skin. You will read a lot about the properties of this substance. But it also has its "drawbacks". It requires thoughtful use and proper care. Because with retinol you can also harm yourself. Which retinol cream will give your skin the necessary support?
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How much vitamin D does a one-year-old child need? Learn about the recommended dosage and its importance to a toddler's healthRead moreVitamin D - known as the sun or happiness vitamin - is one of the essential elements our bodies need to function properly. Unfortunately, many of us struggle with its deficiency. Among other reasons, this is why regular supplementation is so important. And it should be done from the very first day of life. How much vitamin D for a one-year-old child will be sufficient? Which vitamin D for a newborn is the best choice? These and other questions will be answered in our article.
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Vitamin D. A key role in the health and functioning of the human bodyRead moreThere is a lot of talk about how important vitamin D is for the body. And despite promotional campaigns and even advertisements for supplements (of which you will see plenty during the autumn-winter season), the statistics are still inexorable. It is estimated that up to 90% of Poles may suffer from vitamin D deficiency [1]. Why should this concern you? What does vitamin D affect? What are its functions? Vitamin D cannot be replaced in our bodies, and although we can synthesize it, these...
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Learn 4 habits to boost immunityRead moreWe often think about how to boost immunity only when we are already one step away from catching a cold. This autumn-winter season is full of home remedies for the immune system, supplements and feverish searches for how to strengthen the body quickly. However, the immune system is very complicated and can't be "fixed" in a week. It's a continuous work, and a really complex one at that. Because we can help immunity in many fields. Here are 4 habits that will help you do so.
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A comprehensive guide on how to strengthen your nails in a simple wayRead moreIt is said that hands can tell a lot about a person. And this can really be understood in many ways. The state of the hands tells not only how we take care of our exterior, but also our interior. Because healthy nails are the result of specific, wise (from the point of view of our body) decisions. How to strengthen your nails? There are many ways to do it, and we will tell you about some of the most popular ones in this article. There will be something about supplements for strengthening...
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Which magnesium should you choose? Meet the top 3 recommended brandsRead moreMagnesium is one of the most commonly chosen supplements. And fortunately, because although we absorb it well with food, we also lose it during the day. Supplementation is not infrequently needed, and sometimes even necessary. What is important is not only whether, but also which magnesium to choose. Explore our TOP 3 recommended brands.
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Colostrum and everything you need to know about itRead moreOne of the most important things a mother can give her baby is milk. It's the nourishment that allows the baby to develop at its most crucial time. Milk is also a host of ingredients - minerals, vitamins, hormones, fatty acids. Mom produces for her baby what every body needs. However, nothing can beat this first food, called colostrum, in which all the necessary substances are accumulated. Colostrum is, of course, found not only in humans, but in all mammals. No wonder, then, that man decided...
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Playing sports. Find out what supplements and vitamins are recommendedRead moreRegular exercise is not always associated with health benefits. If you exercise intensively and don't remember to eat a proper diet, your body can suffer in various fields. Therefore, what is on your plate is of great importance. But not only that - the ideal gym vitamins also count. That is, which ones? Vitamins for athletes are no different from those that any of us should consume. The difference lies in the resulting increased demand. Besides, not only multivitamins for athletes are worth...