Proper facial care is much more than daily washing or choosing the right cosmetics. It is first of all a way to take care of the radiant and youthful appearance of the skin, but also its health. Yes, proper facial care can minimize the risk of developing, for example, skin diseases such as acne. And certainly assist in its treatment. What should facial care look like? We will guide you through the process step by step.
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Facial care - how to perform it correctlyRead more -
What supplements are worth taking daily to strengthen your bodyRead moreYour body is only as strong as you let it be. Yes, a lot depends on genes, but thanks to modern medicine or epigenetics, we know that external factors have a not insignificant impact on how the body behaves. On its proper functioning, appearance, the energy you have on a daily basis. This is helped, of course, not only by diet, but also by supplements. What vitamins should you take every day to support your body?
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What to apply first - SPF or cream?Read moreIt's not just the cosmetics you choose that affect how your skin looks. Also of great importance is the regularity and even what sequence you apply different products. Seemingly, skin care is not mathematics, yet the order in which you do things matters. So the question remains: SPF or cream first? And also...in what order to apply the sunscreen if you also use foundation? The topic may seem trivial, but it matters for your complexion.
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Omega-3 fatty acids: discover the key propertiesRead moreOur body depends, on many factors - external and internal - that allow it to function properly. Diet is undoubtedly one of the most important. It provides an adequate supply of energy, but also nutrients, minerals and vitamins. Thanks to them, the body can work harmoniously, in health. For this we need not only proteins, complex carbohydrates, but also fats. Very often demonized and reduced. Wrong! Omega-3 fatty acids are a perfect example of why you need to find a place for fats in your...
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What vitamins after age 40Read moreIf you are already singing under your breath "40 years have passed...", you have a truly wonderful time ahead of you. Some say that life only begins after 40. But to ensure that your mind is at ease and your body is functioning in full harmony, it's worth finding out what supplements to reach for. What vitamins are essential after 40? What can't be missing from your diet and supplementation?
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6 supplements for hair lossRead moreHair loss is a problem faced by both men and women. There are many causes - hair loss can occur on a genetic or hormonal basis, for environmental reasons or due to inadequate hair care. In the case of the last two factors, supplements for hair loss are more than recommended. Therefore, we suggest which hair loss pills are worth including in your diet.
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How to take care of acne-prone skinRead moreThe skin reacts very quickly to any changes in the body. It is often the one that signals us that something is wrong. Acne is very often an integral part of the natural and - unfortunately - impossible to bypass hormonal changes that we face during puberty. But not only that! How to take care of acne-prone skin is also a concern for adults who have long forgotten what it was like to be a teenager. After all, pimples, enlarged pores or blackheads are a problem that can occur regardless of age....
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What supplements are worth taking? Explore our rankingRead moreAlthough supplementation is most often associated with immunity - especially during the fall and winter seasons - supplements can offer us much more. They are holistic support for the entire body, which, due to the speed of life, strenuous work, training or other factors, may need help. What supplements are worth taking? We will try to answer this question - only seemingly simple.
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Which vitamins should you choose? Learn about the most important onesRead moreThe human body is often compared to a well-functioning machine, in which every component, even the tiniest one, has an important task to perform. When one of them fails, the machine slowly begins to stop working, to deteriorate. And so it is also with our body, which needs many factors to work properly. For example, vitamins. The role of vitamins in the human body is extremely important and more extensive than it may seem. It is based not only on immune support. But first let's get to the...
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Zooki - health, efficiency and...fruit!Read moreSupplements are not just a way to take care of certain aspects of your health - supporting your immunity or strengthening your hair and nails. It's also part of a certain lifestyle where you, your body and your mind matter. Harmony between all the elements that make up you. But you know what, supplements can give you health and better well-being, be part of your daily dietary routine and...taste simply insane. If you're tired of ingesting pills, you should definitely get to know the Zooki...
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Which filter for your child? Choose the best workingRead moreAll skin requires protection from the sun, but children are the most vulnerable to sunburn. This is all due to the lower melanin content of the skin than in adults. Remember, however, that parched, painful skin is not the only problem associated with sunbathing in a child. UV rays are carcinogenic, and today's tanning can result in tomorrow's melanoma. That's why using the right products is so important. What sunscreen for babies and children should be used? Which baby sunscreen will be good...
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SPRING REFRESHMENT WITH ORGANIQUERead moreGetting enough sleep, staying well hydrated and avoiding stress are undoubtedly the basics of keeping the body in good shape. However, this is just the beginning. To improve the appearance of your skin, lift your mood and live a life of well-being, it is worth turning small activities into pleasant rituals. Undoubtedly, daily care is one of the most basic. We suggest how to turn it into an aromatic ritual that not only moisturizes and nourishes the skin, but also improves our mood, relieves...