Retinol is not without basis considered a miracle remedy for...everything! Or rather, all skin problems. It works well when fighting the first signs of aging, but also visible wrinkles. With acne-prone skin, blemishes, gray skin. You will read a lot about the properties of this substance. But it also has its "drawbacks". It requires thoughtful use and proper care. Because with retinol you can also harm yourself. Which retinol cream will give your skin the necessary support?
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Facial care when using retinol. Find out which moisturizer to chooseRead more -
How much vitamin D does a one-year-old child need? Learn about the recommended dosage and its importance to a toddler's healthRead moreVitamin D - known as the sun or happiness vitamin - is one of the essential elements our bodies need to function properly. Unfortunately, many of us struggle with its deficiency. Among other reasons, this is why regular supplementation is so important. And it should be done from the very first day of life. How much vitamin D for a one-year-old child will be sufficient? Which vitamin D for a newborn is the best choice? These and other questions will be answered in our article.
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Vitamin D. A key role in the health and functioning of the human bodyRead moreThere is a lot of talk about how important vitamin D is for the body. And despite promotional campaigns and even advertisements for supplements (of which you will see plenty during the autumn-winter season), the statistics are still inexorable. It is estimated that up to 90% of Poles may suffer from vitamin D deficiency [1]. Why should this concern you? What does vitamin D affect? What are its functions? Vitamin D cannot be replaced in our bodies, and although we can synthesize it, these...
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Learn 4 habits to boost immunityRead moreWe often think about how to boost immunity only when we are already one step away from catching a cold. This autumn-winter season is full of home remedies for the immune system, supplements and feverish searches for how to strengthen the body quickly. However, the immune system is very complicated and can't be "fixed" in a week. It's a continuous work, and a really complex one at that. Because we can help immunity in many fields. Here are 4 habits that will help you do so.
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A comprehensive guide on how to strengthen your nails in a simple wayRead moreIt is said that hands can tell a lot about a person. And this can really be understood in many ways. The state of the hands tells not only how we take care of our exterior, but also our interior. Because healthy nails are the result of specific, wise (from the point of view of our body) decisions. How to strengthen your nails? There are many ways to do it, and we will tell you about some of the most popular ones in this article. There will be something about supplements for strengthening...
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Which magnesium should you choose? Meet the top 3 recommended brandsRead moreMagnesium is one of the most commonly chosen supplements. And fortunately, because although we absorb it well with food, we also lose it during the day. Supplementation is not infrequently needed, and sometimes even necessary. What is important is not only whether, but also which magnesium to choose. Explore our TOP 3 recommended brands.
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Colostrum and everything you need to know about itRead moreOne of the most important things a mother can give her baby is milk. It's the nourishment that allows the baby to develop at its most crucial time. Milk is also a host of ingredients - minerals, vitamins, hormones, fatty acids. Mom produces for her baby what every body needs. However, nothing can beat this first food, called colostrum, in which all the necessary substances are accumulated. Colostrum is, of course, found not only in humans, but in all mammals. No wonder, then, that man decided...
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Playing sports. Find out what supplements and vitamins are recommendedRead moreRegular exercise is not always associated with health benefits. If you exercise intensively and don't remember to eat a proper diet, your body can suffer in various fields. Therefore, what is on your plate is of great importance. But not only that - the ideal gym vitamins also count. That is, which ones? Vitamins for athletes are no different from those that any of us should consume. The difference lies in the resulting increased demand. Besides, not only multivitamins for athletes are worth...
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Facial care - how to perform it correctlyRead moreProper facial care is much more than daily washing or choosing the right cosmetics. It is first of all a way to take care of the radiant and youthful appearance of the skin, but also its health. Yes, proper facial care can minimize the risk of developing, for example, skin diseases such as acne. And certainly assist in its treatment. What should facial care look like? We will guide you through the process step by step.
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What supplements are worth taking daily to strengthen your bodyRead moreYour body is only as strong as you let it be. Yes, a lot depends on genes, but thanks to modern medicine or epigenetics, we know that external factors have a not insignificant impact on how the body behaves. On its proper functioning, appearance, the energy you have on a daily basis. This is helped, of course, not only by diet, but also by supplements. What vitamins should you take every day to support your body?
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What to apply first - SPF or cream?Read moreIt's not just the cosmetics you choose that affect how your skin looks. Also of great importance is the regularity and even what sequence you apply different products. Seemingly, skin care is not mathematics, yet the order in which you do things matters. So the question remains: SPF or cream first? And also...in what order to apply the sunscreen if you also use foundation? The topic may seem trivial, but it matters for your complexion.
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Omega-3 fatty acids: discover the key propertiesRead moreOur body depends, on many factors - external and internal - that allow it to function properly. Diet is undoubtedly one of the most important. It provides an adequate supply of energy, but also nutrients, minerals and vitamins. Thanks to them, the body can work harmoniously, in health. For this we need not only proteins, complex carbohydrates, but also fats. Very often demonized and reduced. Wrong! Omega-3 fatty acids are a perfect example of why you need to find a place for fats in your...