What supplements are worth taking daily to strengthen your body

Your body is only as strong as you let it be. Yes, a lot depends on genes, but thanks to modern medicine or epigenetics, we know that external factors have a not insignificant impact on how the body behaves. On its proper functioning, appearance, the energy you have on a daily basis. This is helped, of course, not only by diet, but also by supplements. What vitamins to take every day to support your body?

What supplements to take every day? It's not that simple

What vitamins are worth taking every day? This question may seem trivial, yet it is not so. Because although everyone knows that vitamins and minerals are essential for the body, and even associates what some of the most important ones are useful for, we can't be sure what we really need. What your body needs - not any other - is variable. Dependent on various factors. And to make sure you're actually going in the right direction, you need to enlist the help of a doctor by doing blood tests. They are the ones that indicate what you are lacking and what vitamins you should be taking on a daily basis acutely. The rule of thumb is one - the vitamins to take on a daily basis are those that your body lacks. Then you supplement them regularly, as long as your doctor has ordered you to do so. The most common supplements of this type are:

• Iron - essential for anemia. Often, due to absorption problems, it can be supplemented for a long time.
• Magnesium - an element responsible, among other things, for the proper functioning of the nervous system. Improper diet, stress or problems with magnesium absorption make it necessary to supplement it.
• Vitamin B12 - a vegan diet may lack it, so B complex or just B12 are vitamins for daily use.
• Vitamin D - in Poland, vitamin D should be supplemented by everyone during autumn and winter. All due to the low amount of sunshine in our latitude. So if you are wondering what supplements to take daily, vitamin D should be on your list.

So what vitamins should you take on a daily basis? The ones your doctor recommends. But are they the only ones? Maybe some supplements will be able to support your body?

What supplements to take every day? Some suggestions from THEGLOOW.COM

• Vitamin C - it's a hit, right? Something obvious, known to everyone. But after all, vitamin C is not only a way to take care of your immunity. Above all, it's an extremely powerful antioxidant that supports the body in the fight against oxidative stress. Free radicals affect many aspects of our lives. First of all, they are responsible for damaging DNA, which can even cause cancerous changes. In addition, they are known to damage collagen fibers. Fortunately, vitamin C is indirectly responsible for the collagen synthesis process. It not only fights free radicals, but also promotes the rebuilding of your body.

• Collagen - and speaking of collagen...this is one of those supplements you should consider taking daily. When? Especially when you notice joint problems, knee or elbow pain, but also when you want to increase the firmness and elasticity of your skin, support the healthy appearance of your hair. Collagen is also recommended for people who regularly and intensively train. It is a comprehensive enhancement for your body, both in terms of muscle strength, joint mobility and the health of the skin, the largest organ of our body. It's worth using it for at least 4-6 weeks to really see results. To the question "what supplements are worth taking regularly?" we firmly answer - collagen!
• Omega-3 - essential fatty acids (EFAs) are, of course, not only Omega-3, but it is these fatty acids that we supply ourselves with the least with food. It is therefore worth supplementing them - especially on vegan and vegetarian diets. Their importance for the body is enormous. First of all, Omega-3 acids have a positive effect on the cardiovascular system. They lower bad cholesterol, regulate blood pressure, and make blood vessels more flexible. All this makes your body stronger and less prone to diseases such as stroke or heart attack. They have anti-inflammatory effects, promote calcium absorption and, of course, improve memory and concentration. What supplements to take daily? Omega-3 acids are certainly among the preparations that will be ideal for strengthening your body.