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Biotin, or rather vitamin B7 or vitamin H, is what we most often associate with beauty supplements. Healthy fingernails and nails are due to biotin, among other things. But this vitamin is also responsible for metabolism, the nervous system and skin condition. While supplements are a great way to quickly support your health, a properly composed diet can also provide you with plenty of biotin. What are its natural sources?

The trend for fresh, light fragrances? He does not pass away. And in summer it is even more present, because it is at this time that we most desire delicate, crisp and minimalist perfumes. However, this season is ruled not only by lightness, but also by durability, the uniqueness of the composition, which will not disappear after an hour. We have prepared for you a ranking that fits perfectly into this.

Collagen in powder, shots or liquid is very popular. And rightly so! It's one of the most popular supplements for supporting skin firmness, joint health and overall body health. But even the best product can fail to deliver results (or harm us) if not used correctly. What shouldn't you combine collagen for drinking with to make sure it actually works best for your health?

If we were to name the two most well-known substances in the beauty world, collagen and hyaluronic acid would probably be there. These are ingredients that continue to generate considerable interest in the world of skin care, but also in the world of supplementation. And this doesn't surprise us at all. However, can they be used together? Does it make sense to do so? In this article, we'll give you a closer look at how collagen and hyaluronic acid can work together.

Collagen has become an extremely popular supplement to support not only joint health, but also the condition of the skin or hair. However, it is worth remembering that the action of collagen can be supported - its effectiveness is determined by the entire environment of nutrients. What should you drink collagen with to see better results?

Fighting stress, lack of sleep, and problems focusing can be easier when you give yourself a little respite, take care of yourself and reach out for help. Sometimes ashwagandha can be that help. Which ashwagandha is the best? Which one will meet exactly your expectations? We have prepared a ranking to help you choose.

The prettiest women's perfume - this slogan means something different for each of us. Sometimes we like expressive fragrance notes, other times we reach for lightness, refreshment. Much depends on the occasion or even the mood. The most beautiful perfume, however, is primarily to make us feel beautiful, confident, even more feminine. What beautiful women's perfumes can delight you? We have prepared some suggestions for you.

Beef collagen is one of the most commonly chosen sources of collagen in dietary supplements. Its popularity continues to grow, and for good reason - it has a wide range of health-promoting uses, is easily absorbed and provides excellent support for skin, joints and bones. In this article, we explain what exactly beef collagen is, what it's made of, what it works for, and why you should include it in your daily supplement routine.

Collagen for cellulite - does it really work? This question is increasingly being asked in the context of body care and the struggle for smoother, firmer skin. Cellulite, although completely natural, is sometimes a source of frustration, so many of us are looking for effective and safe methods to improve the condition of our skin. In recent years, there has been more and more talk about the role of collagen - both in cosmetics and dietary supplements. Can it really help with cellulite as...

Keeping your nerves in check can sometimes be more difficult than you might think. At work, at home, during important meetings or seemingly ordinary conversations. We are overstimulated, tired and dealing with stress proves to be beyond our strength. No wonder, then, that more and more people are looking for natural solutions to calm their nervous system. This is where ashwagandha, which is an extremely popular adaptogen, can help. Does ashwagandha work? And most importantly - after how long...

Fat reduction is a topic that returns like a boomerang - not only in spring, but throughout the year. However, we know that the very phrase "weight loss" can raise more questions than answers. What supplement for weight loss should you choose? Is supplementation necessary with physical activity? Or is it a good idea to start by changing your habits? A lot of it, right? And that's not all, after all. We also suggest which supplements for weight loss actually make sense and how they support the...

Hyaluronic acid is automatically associated with hydration - the result of many, many years of advertising campaigns that have helped spread the ingredient. And praise be to them for that, because it makes it so well known that a good hyaluronic acid for the face is like a glass of cold water on a summer day for the body. It moisturizes, refreshes, promotes health. But which hyaluronic acid for the face to choose? Not every cosmetic with this substance works the same and will provide the...