Playing sports. Find out what supplements and vitamins are recommended

Regular exercise is not always associated with health benefits. If you exercise intensively and don't remember to eat a proper diet, your body can suffer in various fields. Therefore, what is on your plate is of great importance. But not only that - the ideal gym vitamins also count. That is, which ones? Vitamins for athletes are no different from those that everyone should consume. The difference lies in the resulting increased demand. Besides, not only multivitamins for athletes are worth considering. Wise supplementation can boost your immunity and improve your fitness.

Let's start with an important issue - should vitamins and minerals for athletes be supplemented by everyone who exercises? Of course not. If you train a few times a month, your body will not need more than what you provide it with food (if your diet is well balanced). Supplementation is recommended for exercise that is regular, but especially intense. If you plan to exercise, during which your body is subjected to increased physical activity, there are at least a few products that are worth introducing - and not just vitamins for athletes. The ranking, of course, opens with B vitamins, vitamin C and E, but minerals - sodium, potassium, magnesium and several others - will also be essential. And that's not the end of the list, after all! However, much depends on how you exercise, how often, but also what kind of sport you practice. Not every workout requires supplementation, and if you do choose one, it should be the best fit for you.

If you choose supplementation during training, you can primarily count on replenishing those substances that have been lost during exercise. These are mainly electrolytes, and therefore minerals that you get rid of with sweat. Replenishing them after a workout will help you recover faster, fight fatigue and support your body in the natural recovery process, which is also necessary to increase fitness and muscle mass. If you're wondering what gym vitamins you can choose, the ideal choices would be:

1. magnesium - an electrolyte responsible for the functioning of muscles and the nervous system. However, it is also an extremely important part of the body's energy production process. If you feel muscle weakness after a workout, this could be a signal that you are specifically lacking magnesium.

2) Calcium - it's not just a support for the health of your teeth and bones. It is also an electrolyte that is responsible for stimulating your muscles to contract.

3. sodium - is an electrolyte that allows you to regulate the amount of water in your body, but it is also responsible for blood pressure levels. He also assists in the process of controlling muscle contractions.

4. Potassium - regulates blood pressure, and allows you to maintain proper muscle structure and mass.

These are by far the best vitamins for athletes who want to take care of recovery after training. However, not all of them are.

Nutrients and supplements for athletes are not the only product you should reach for to take care of your strength and faster recovery of your muscles. Vitamins, which must not be missing from your diet, are also responsible for this. However, if you are not sure that your diet provides you with all the ingredients, or - because of your sports - your diet is restrictive, reaching for supplements will be the right move. What vitamins to reach for at the gym?

1. B vit amins - virtually all B vitamins will be an ideal choice for people who train. First of all, they support the nervous system, energy acquisition or proper transport of oxygen to each cell. If you want to make your body more efficient, as well as the functioning of the nervous system, you should think about supplementing with B vitamins.

2 Vitamin C - this is one of those vitamins that is not usually suspected of supporting athletes. And yet, it is responsible for more than just boosting immunity. First and foremost, vitamin C is responsible for supporting the synthesis of proteins that are essential during training. One of these proteins is, of course, collagen, which allows joints to cope with the stresses they will experience during exercise. In addition to this, vitamin C increases the absorption of iron, which ensures the proper distribution of oxygen to cells.

3. vitamin E - one of the strongest antioxidants, referred to as the beauty vitamin. However, it is responsible not only for the beautiful appearance of the skin. It primarily protects against free radicals, which - due to the effort during physical activity - are more abundant in the body of athletes. To avoid oxidative stress, it is therefore important to take care of your diet. Vitamin E supplementation would also be a good choice, especially if you are facing a disease that impedes the absorption of fat-soluble vitamins.

Your body needs more. More protein, more vitamins and minerals. You need to ensure an adequate supply so that the body is able not only to recover properly, but also to increase its capabilities. Good vitamins for athletes in your supplement cabinet is certainly an issue worth considering.