You can really write a lot about collagen - it is a protein that affects many parts of our body. It supports the condition of the hair, helps maintain joint health. First of all, however, we supplement collagen with our skin in mind. Its firmness, elasticity, youthful appearance. The question, however, is: which skin collagen to choose to enjoy spectacular results? What should be the characteristics of a good collagen for the skin?
How does collagen affect the skin?
This protein plays an extremely important role in the structure of the skin - our largest organ. It accounts for as much as 70-80% of the weight of the skin in the dermis layer. Collagen fibers are responsible for many functions - not just maintaining elasticity. They also take care of the skin's strength, allow it to stretch continuously and return to its original state. This helps it retain its shape, which is most noticeable, for example, after pregnancy.
Collagen also binds water in the skin, keeping it hydrated and supple. It also stimulates regenerative processes in the skin, and therefore promotes the healing of wounds, injuries and even burns.
Collagen is synthesized by our body, but its production decreases with age. Already after the age of 25 we can notice the first effects of this. The skin slowly loses its firmness, elasticity, and this leads to wrinkles and dryness. Much depends, of course, on external factors - diet, sun exposure and environmental pollution, stress levels or use of stimulants such as cigarettes and alcohol. Therefore, an external supply of collagen can help rebuild fibers and strengthen skin structure.
Which collagen for skin should you choose?
The best results require the best choice of collagen. And this one is not so simple - on the market you will find many supplements that make different promises. Which collagen to choose for the skin? First, find out which type of collagen affects its health and appearance.
- Type I collagen - is the most important for the skin. It is the one most commonly found in the human body and is responsible for the firmness and elasticity of the skin. It also supports the regeneration and healing processes of the epidermis. Fish collagen and marine collagen (purer, produced from marine fish) are mainly type I collagen, so it is a great choice for skin health and appearance.
- Type III collagen - works in synergy with type I collagen. It is therefore equally important for the skin. It is found not only in it, but also in internal organs and blood vessels. If you want to take care of a youthful appearance, choose supplements that combine precisely type I and type III collagen. This is beef collagen, for example. If you are wondering which collagen for wrinkles to choose, you already have the answer.
Also, be sure to look out for excipients such as vitamin C and hyaluronic acid. Vitamin C promotes natural collagen production, while hyaluronic acid improves skin hydration.
And the results? How soon can you expect them? The first differences are visible after just one/two months of regular supplement intake. Remember that it is also important what dose of collagen you take. To see results, it is necessary to provide between 4 and 15 grams of collagen per day.
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Collagen 30 ml
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Vegan collagen - support for the skin
Providing collagen in the form of supplements is one thing. But it is equally important to support the body in the natural production of this protein. The so-called
vegan collagen, which does not contain zoonotic protein, can help with this, so it can be consumed by vegans. It helps synthesize collagen by containing amino acids, but also biotin, vitamin C, hyaluronic acid or zinc, all of which contribute to skin health and a youthful appearance.
Collagen for skin - 6 proven supplements.
If you're still wondering which collagen for skin to choose, we have up to three proven high-quality supplements for you to choose when you're looking for skin support.
- Ancient Brave is a brand that offers collagen-based supplements that are particularly popular for their properties that support skin, hair and nail health. The brand's products contain 2,000 mg of hydrolyzed collagen peptides per serving, ensuring high bioavailability and effectiveness. This collagen has a regenerative effect, helping to improve skin elasticity, reduce wrinkles and promote skin firmness.
What's more, Ancient Brave collagen is also a valuable source of protein that can help maintain muscle mass, which is important especially for physically active people. The product is also enriched with natural caffeine and ashwagandha, which help boost energy, improve focus and performance, and support a balanced digestive system thanks to prebiotic fiber.
- Swedish Nutra - a brand that knows exactly how to take care of your skin from the inside out. Their supplements are distinguished by their liquid formula, which guarantees better assimilation of ingredients. The key product is collagen, which contains as much as 10,000 mg of hydrolyzed bovine collagen types I and III - exactly the one responsible for skin firmness and elasticity. Regular use helps smooth and moisturize the skin, promoting a more youthful appearance. In addition, Swedish Nutra products are enriched with vitamins and minerals that comprehensively care for health and beauty. If you care about effective care from the inside out, this brand is a hit.
- Marine Beauty - if you care about improving the condition of your skin, it is worth paying attention to supplements that support beauty from the inside. Marine Beauty is an example of such a product that can help reduce wrinkles, improve skin firmness and smooth facial features. Its action is based on high-quality NATICOL® marine collagen, which is well absorbed by the body and stimulates the natural production of collagen, which is necessary to maintain the elasticity of the skin.
The formula of the supplement has been enriched with additional ingredients such as keratin, vitamin C and vitamin B6. The effects are confirmed by studies, and the lack of animal testing further emphasizes the ethical nature of the product.
- Primabiotic - Collagen: is one of those supplements that is not only effective, but also really hard to forget. All thanks to the small bottles with a daily dose of collagen that you can always take with you. But let's focus on what's inside. It's as much as 10000 mg of hydrolyzed collagen of bovine origin (and therefore type I and III), and plenty of additives - vitamin B6, thiamine, vitamin A, folic acid, vitamin C and E, and many others. The composition is rich and geared toward specific results - quickly improving the condition of your skin. The liquid formula makes collagen faster to absorb, which is another advantage of this supplement.
- Zooki - liquid collagen sachets: Zooki is certainly one of the most delicious supplements on the market. If you have trouble remembering your daily dose of collagen, with Zooki you will never miss it. Delicious and high quality. What more could you want? This is marine collagen, which provides 5000 mg of this protein in a single serving. Enough to notice the difference. The formula is enriched with vitamin C. The composition is simple, which is sure to encourage those who care about what they consume.
- Aura Herbals - Colladrop forte: liquid marine collagen, in which you will find as much as 10000 mg of protein. It contains type I and III collagen, so it is the best solution for the skin. The formula is enriched with hyaluronic acid, vitamin C and organic silicon. It's a blend that takes great care of health and appearance. The collagen is obtained from selected wild fish, so it is pure, of really high quality. Worth it!
Already know which collagen for your skin to choose? Fortunately, at THEGLOOW.COM you will find many supplements that can help you take care of the health and appearance of your skin. These suggested by us are just the beginning!
THEGLOOW.COM specialists
Responsible supplementation - the key to individual success
A healthy lifestyle is a kind of balance. Agnieszka Woźniak-Starak
