Being a teenager is not easy. It's hard to keep up with the dynamic development of the body and mind, which - bathed in hormonal rain - seems to be rushing headlong. Many elements are important during this time, from mental health support to proper diet to supplementation, which helps to fill in deficiencies, take care of immunity, concentration or skin health. Good vitamins for teens can prove to be a lifesaver. How to choose vitamins for teenagers? The ranking we have prepared for you should help with this.
Good vitamins for teenagers - what do teenagers need during puberty?
Vitamins for a 15-year-old is just one of many elements to support his dynamic development. But essential to take care of all this huge demand. This is, after all, a time when everything is changing intensively, energy needs are increasing, and all systems - from bone to endocrine - are developing into a "more adult" form. For a teenager to grow properly and enjoy good health,
vitamins are essential. Which ones will be crucial? All of them! There are no better or worse vitamins, each is essential to maintain balance. It is important to monitor the body's needs and remember that supplementation can meet them very easily. Particularly important at this time are:
- Vitamins that promote bone and tooth growth - here, of course, a vitamin D supplement is necessary, and should be taken throughout the fall and winter, and even all year round. But not only. Here vitamin K can also be helpful. The supplement will take care of the proper development of the skeletal system.
- Vitamins that support metabolism and energy, such as vitamin B.
- Vitamins to strengthen immunity - in addition to the aforementioned vitamin D, a vitamin C supplement will also be necessary. Vitamin E in a supplement is also worth considering - for immunity, but also for skin health.
- Vitamins that affect skin and hair health - antioxidants and vitamin A. The supplement will also support eye health.
We will tell you more about the properties of all vitamins and their impact on the development of the maturing body in the ranking.
Vitamins for teenagers - ranking
Which vitamins for a 12-year-old to choose? Which vitamins for a 14-year-old will be the best? Rest assured - a hormonal storm in children does not have to cause an equally large storm in parents. We'll walk you through all the vitamins for teens in our ranking. Remember, however, that what a teenager needs depends on his body. Therefore, regular blood tests are necessary, not supplementation alone.
- Vitamin D - a staple in adolescence
This is one of those vitamins that must not be missing in your home. Due to the latitude in which we live, it is necessary to supplement vitamin D throughout the fall and winter, and sometimes throughout the year. It is responsible not only for immunity, but especially for bone health, which needs a lot of support during puberty. Vitamin D helps in the absorption of calcium and phosphorus, so it is responsible for the proper development of bones and teeth. Very important in younger teenagers - at the age of 12,13.
- Vitamin C - immunity and skin regeneration
Although we think of vitamin C mainly in the context of immunity, it is also necessary because of skin regeneration. And this one is needed by many teenagers suffering from adolescent acne. Vitamin C acts as a powerful antioxidant, protecting cells from oxidative stress. It also stimulates collagen synthesis, making the skin heal faster and better hydrated. Supplementation is especially recommended during periods of increased stress and flu season.
- Vitamin B - energy and concentration
Another supplement? Vitamin B! Especially B12 and B6, which play a key role in energy metabolism. In addition, they support the functioning of the nervous system, which goes crazy during adolescence, and support concentration. They are very important for teenagers, who, after all, also want to develop intellectually during this difficult time. It is worth considering supplementation just during periods of intense learning in older teens.
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- Vitamin A - skin and eyesight
It is an ally of healthy skin, hair and nails - not just the eyes, although it takes care of them as well. It will also help the immune system. It is especially helpful in the fight against acne, so consider its supplementation when your teenager is struggling with skin problems.
- Vitamin E - protection against free radicals
What else.
Vitamin E supplement is an excellent solution for teens suffering from acne. It supports the healthy appearance of the skin, but also helps with regeneration and reduces irritation. It is a powerful antioxidant, so it also protects against oxidative stress.
- Vitamin K - support for bones
It's a vitamin that complements the effects of vitamin D - it supports bone mineralization. It is also essential for proper blood clotting. Is its supplementation necessary? Not if the vitamin is absorbed in food. But this should be checked with blood tests. Vitamin K will promote growth, so it is essential especially in the youngest teenagers.
Our ranking clearly shows that there is no one-size-fits-all vitamin that will meet all the needs of a growing body. Each of them is needed. The most important thing, therefore, is to make sure that all key vitamins are balanced and provided - both from the diet and supplements. Good vitamins for adolescents support their development, immunity, and skin health. In turn, proper supplementation will be helpful during periods of higher demand, for example, during times of stress, schooling or in the fall and winter.
THEGLOOW.COM specialists
Responsible supplementation - the key to individual success
A healthy lifestyle is a kind of balance. Agnieszka Woźniak-Starak
