Discover the ranking of the best omega 3 fatty acids

Above all, our body needs balance. It allows it to fight infections and work at a high level without harming any of its systems. For this, it is necessary not only vitamins and minerals, which we keep in mind when supplementing and building our menu. The body must also get a good portion of fatty acids! This includes, of course, Omega 3 acid. It is the one that takes care of the cardiovascular system, as well as the proper functioning of the brain. What is the best Omega 3 acid? We have prepared a small overview for you!

Omega 3 acids are considered one of the most important for the proper functioning of the body. First of all, due to the fact that they convert into long-chain acids EPA and DHA. They are responsible for many processes already at the cellular level, including protecting against cellular hypoxia. They have anti-cancer and anti-inflammatory effects, as well as supporting the immune and cardiovascular systems. Due to the fact that the human brain is composed of as much as 60% fat, it is the fatty acids constitute a kind of fuel for it. Omega 3 fatty acids are the building blocks of both nerve cells and brain membranes. This is why its presence in the body is so important. In addition, fats strengthen the hydrolipid barrier of the skin, so they protect against transepidermal water loss. So if you notice that your skin is gray and dry, perhaps a deficiency of Omega 3 is responsible. Remember that the body does not synthesize essential fatty acids on its own. We must supply them with food or in the form of supplements. However, not every supplement will work the same way. Much depends on the content of the acids and the assimilability by the body. How to choose the best omega 3 fatty acid? The ranking we have prepared for you should clear your doubts.

"What Omega 3 do you recommend?" is one of the many questions we get. However, we know that proper fatty acid supplementation is extremely important for the functioning of the body. Therefore, we decided to prepare a ranking of the three best products for you. What did we take into account? The best Omega 3 fatty acid should not only be well absorbed, but also rich in the key ingredient. It must meet the daily requirement for Omega 3, which is a minimum of 250 mg. What else? Of course, the form of the supplement itself and its composition - the absence of artificial additives such as fillers or preservatives - also matters. With all these guidelines in mind, we managed to find a lot of really good supplements with Omega 3. However, the ranking includes the best ones. Be sure to check out our selection.

It's also important to include everyone in our list. Because, after all, we need to consume Omega 3 acids no matter what kind of lifestyle we lead. Vegetarians and vegans also need essential fatty acids, and those in many supplements come...from fish. They also not infrequently contain gelatin, which disqualifies them even for pescatarians. In the case of organic oil from the Viridian brand, this problem does not exist. It can be consumed by everyone, including vegetarians and vegans. It is fully organic, contains no salt, lactose, yeast or preservatives. It is completely free of GMOs. Viridian dietary supplements are ethical and as pure as possible. Therefore, they are a safe option for allergy sufferers. They are also the best Omega 3 acids for children who don't like the taste of fish. Dosage is up to you - the manufacturer recommends using one to three teaspoons of oil. It's also a plus that you can use the supplement when preparing a dressing for your favorite salad. One teaspoon is as much as 1520 mg Omega 3 acid for children. However, in the composition of this supplement you will find Omega 3, 6 and 9 acids. What supplements to choose, if not those that have all the essentials in them?

Nordic Naturals is one of those companies that you can choose blind. If you don't know what dietary supplement to buy, there will always be a good option for you. In this case, Nordic Naturals has a high concentration of Omega 3 for you, as much as 1560 mg and 1000 units of vitamin D3. You will find all this in one teaspoon of the supplement - 5 ml. This is a big advantage for people who tend to forget about supplementation. The supplement is characterized by a lemon aftertaste, for which the brand is famous. You can find a variety of Nordic Naturals products, including Omega 3 with a higher concentration. This one we chose for its easy absorption and extra vitamin D3.

What is natural and unprocessed is best absorbed by the body. This is the assumption of Norsan, which has created a 100% natural supplement that provides as much as 2,000 mg of Omega 3 fatty acids! In addition to the fatty acids, it also contains 800 units of vitamin D3. One serving (8 ml) makes it significantly easier to take and reduces the risk of skipping a dose for forgetful people. But that's not all, after all. The liquid formula facilitates the absorption of the supplement, while the presence of lemon oil makes the supplement easy to incorporate into your daily routine. The product is based on fish oil, but it is worth noting that it is certified for sustainable production by Friend Of The Sea.

Remember that even the best Omega 3 supplements will not replace your balanced diet. However, a properly selected product will be an excellent support for your body. We hope you already know which Omega 3 acids - the best for you - to choose.