The fight against the signs of aging is really a fight against wrinkles - they are the ones that are visible at first glance. They are the ones that change the appearance of our face. They are the ones that make us lose confidence. And while they are a natural part of the aging process, we can manage them. Collagen is one of the best ways to improve the elasticity of the skin and increase its hydration, and thus also make wrinkles shallower. Does collagen work on wrinkles? By all means! But which one will do it most effectively?
How does collagen work on wrinkles?
Collagen is the main protein that builds the skin - it's up to 75% of its structure! Therefore, its role in the skin is huge. It is responsible for firmness and elasticity. As the years go by, the amount of collagen in the skin is reduced, and production decreases by about 1% per year. This leads to a loss of firmness, dryness and weakening of the skin's structure, and, as a result, also the appearance of wrinkles and fine lines. And here comes the opportunity to supplement collagen and support the natural process of synthesizing this protein. How can it work for your skin and wrinkles?
- Collagen stimulates fibroblasts and enables the production of new collagen. Yes, the very supplementation that provides more protein in the body also stimulates its production! This allows the skin to regenerate naturally. [1]
- Improves skin elasticity, thus reducing the appearance of wrinkles.
- Strengthens the skin's hydrolipidic layer, which prevents dryness.
- Protects against free radicals and reduces the effects of photoaging on the skin.
What type of collagen is best for wrinkles?
Although there are many types of collagen in the human body, type I and type III are crucial for the skin. Both are crucial for skin health, firmness and elasticity. Where can you find them? They are provided by
fish collagen and its variety -
marine collagen - which has a higher purity of supplement. Type III collagen is also present in beef.
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Which collagen to choose for wrinkles to work?
Not all collagen supplements work the same. What collagen to choose for wrinkles to really notice a difference? First of all, it must be hydrolyzed collagen, as smaller molecules are more easily absorbed by the body. In addition, the source of collagen is important - the aforementioned fish (marine) collagen, will be the best choice because of its bioavailability and desirable types of protein. No unnecessary additives - this is good practice with all supplements. The less sugar, flavors and preservatives, the better. Choose pure, tested and trusted products. And if collagen is to have a supplement, it should be vitamin C!
Vitamin C supplement, will support the synthesis of collagen by the body, so the results will be even better. What about the dosage? Much depends on what result you want to achieve. When improving skin elasticity and anti-aging prevention, 5 grams per day (5000 mg) will be sufficient. On the other hand, for intensive anti-aging supplementation, 10 grams per day (10000 mg) will be the best choice.
How long to supplement to see results?
You may see the first results in as little as 4-6 weeks - this is when the skin will be more elastic and hydrated
[2]. However, visible wrinkle reduction occurs after 8-12 weeks of regular supplementation, and optimal results will be seen after at least 3-6 months of collagen consumption
[3].
Which collagen for wrinkles? Ranking 3 suggestions
If you are wondering which collagen to choose for wrinkles, we have some suggestions for you. You can expect beautiful results with these supplements!
- Swedish Nutra, Collagen 10000 mg - which collagen for wrinkles to choose? For wrinkles, Swedish Nutra's hydrolyzed marine collagen will be the best, that is, the one that contains type I and III collagen. Interestingly, this is an extremely rich supplement, because it contains not only a large dose of protein, but also vitamin C, B vitamins, selenium, silica and hyaluronic acid. It is a comprehensive support for the health of the skin, hair, nails and...the whole body. This supplement will help you take care of yourself holistically, and if you're not fond of large quantities of pills, powders and liquids to take daily - all the better for you!
- D-LAB Pro-Collagen New Skin - this collagen supplement stands out from the rest. Not only does it contain marine collagen oligopeptides, which are even better bioavailable than hydrolyzed collagen. This makes the absorption faster and the effect better. The addition of vitamin C and coenzyme Q10 are an additional advantage - they protect cells from free radicals, promote collagen synthesis and at the same time improve the effectiveness of supplementation. Hyaluronic acid is the icing on the cake - it supports skin hydration and elasticity, working together with collagen. This supplement is also a 100% natural formula! D-LAB has also taken care of the clinical studies that confirm the visible effects.
- Ancient, True Collagen - if we had to point out any collagen for men, it would definitely be this one from the Ancient brand. It contains type I collagen peptides, extracted from cattle - no more, no less. It's a concrete powder supplement that will be helpful in getting rid of wrinkles, but also in an active lifestyle.
Yes, collagen really works on wrinkles. While regular supplementation is necessary to see a difference, the protein can really support you in reducing wrinkles, as well as taking care of your body's overall health.
Source
THEGLOOW.COM specialists
Responsible supplementation - the key to individual success
A healthy lifestyle is a kind of balance. Agnieszka Woźniak-Starak
