Find out what products, vegetables and fruits have collagen in them

Table of contents

1. What is collagen?

2. Collagen - what does it help with?

3. Different types of collagen

4. What contains a lot of collagen?

5. What vegetables and fruits have collagen in them?

6. Are there sources of vegan collagen?

Collagen is one of the most important proteins in the human body. More and more people know this - mainly because of the many supplements with collagen that support not only joints, but also skin and hair health. No wonder, then, that we want not only to supplement, but also to eat this protein with taste. If you want to know which products contain a lot of collagen and in which vegetables and fruits you can support its synthesis, this article is for you.

What is collagen?

Collagen is a structural protein - as much as 30% of all proteins in our body are collagen. It is the main component of skin, tendons, ligaments, cartilage, bones and blood vessels. This is why collagen's effect on the body is so important. It is responsible for the firmness of the skin, the elasticity of joints and the strength of hair and nails. Unfortunately, collagen production declines with age. The first signs are noticed as early as age 25, and they become more visible over time. That's where wrinkles or joint problems come from. Therefore, knowing what collagen is in can be helpful - supporting not only appearance, but also overall well-being and mobility.

Collagen - what does it help with?

The benefits of using collagen are many. First of all, it helps take care of healthy joints and bones. Articular cartilage is about 70% collagen! It makes it flexible and resistant to stress. It is said to act as a lubricant, as it promotes the production of synovium, a fluid that reduces friction and facilitates movement in the joints. It can also reduce inflammation and joint pain, which is extremely important for seniors or athletes. Collagen also means healthy and firm skin - it prevents the visible signs of aging and keeps the skin supple and moisturized. It is also crucial for the health of hair and nails - it promotes their growth and prevents brittleness. However, collagen is not only for skin, joints and hair, but also for the health of the cardiovascular system. It strengthens the walls of blood vessels, and thus prevents atherosclerosis and regulates blood pressure. It's a versatile protein, so it's worth remembering to get an adequate supply of it.

Best-seller

COFFEE + COLLAGEN 250G - Ancient + Brave

Energy

Quick view

Ancient + Brave

COFFEE + COLLAGEN 250G

130.50 zł

52.20 zł / 100g

Availability: 9 In Stock

New

copy of CACAO + COLLAGEN 250G - Ancient + Brave

Stress and mood

Quick view

Ancient + Brave

copy of CACAO + COLLAGEN 250G

180.00 zł

120.00 zł / 100g

Availability: 9 In Stock

Energy

Quick view

Ancient + Brave

CACAO + COLLAGEN 250G

149.00 zł

59.60 zł / 100g

Availability: 10 In Stock

Different types of collagen

Although there are many types of collagen in our bodies, there are three main ones that are most important to us:

Type I collagen - is the most common type of collagen. It builds skin, bones, tendons and ligaments. Fish collagen and marine collagen are rich in just this type of protein.
Type II collagen - is mainly found in joint cartilage, so it is suitable for athletes and people with diseased joints. Beef collagen is rich in just this type.
Type III collagen - present in the skin, blood vessels and internal organs.

What contains a lot of collagen?

Collagen is found only in animal products. It is a key ingredient that supports the health of the skin, joints and hair, so it is worth ensuring its presence in the diet. The best sources are:

Fish and seafood - especially the skin, scales and bones. It is worth preparing broths from the head, fins and backbone.
Eggshell membrane - rich in collagen, hyaluronic acid and amino acids.
Bones, cartilage, paws, giblets and skin - chicken, pork, beef. These are excellent sources of collagen, ideal for broths and jellies.
Chicken skin - one of the best sources of collagen.
Meat jellies ("cold legs") - contain a large amount of gelatin, which is a rich source of collagen.

What vegetables and fruits have collagen in them?

Collagen is not found in vegetables and fruits, but they can support its synthesis by providing the body with essential vitamins, minerals and antioxidants. A well-balanced diet, rich in these ingredients, can stimulate the natural production of collagen, which benefits the condition of the skin, joints and hair.

Vegetables rich in vitamin C - peppers, broccoli, spinach, kale, citrus fruits.
Tomatoes and red peppers - contain lycopene, which protects collagen fibers.
Carrots, yams, pumpkin - sources of vitamin A, which helps collagen regeneration.
Berries (strawberries, blueberries, raspberries, blackberries, black currant) - powerful antioxidants that protect collagen.
Garlic - rich in sulfur and taurine, supports collagen synthesis.
Avocados - a source of healthy fats and vitamin E, which protects collagen from breakdown.
Nuts, seeds, cocoa - provide zinc and copper, essential in collagen synthesis.
Nettle - rich in silicon, which supports collagen synthesis.
Ginseng and aloe vera - plants that support tissue regeneration.
Cabbage, Brussels sprouts, cauliflower - cruciferous vegetables that provide antioxidants to support collagen production.

Are there sources of vegan collagen?

It is ambiguous to emphasize. Vegan collagen is a supplement based on plant-based ingredients that support collagen production in the body. These can be amino acids such as lysine, glycine and proline, but also marine algae, bamboo extract or cruciferous vegetables. Vegan collagen itself, however, does not exist.

Which products contain the most collagen? Rather, in those we eat relatively rarely - chicken feet, cartilage, bones. But we can easily make a nutritious and very collagenous broth from them. This is the ideal collagen for men and women who want to take care of their health comprehensively.