Supplements

Reducing body fat is much more than a caloric deficit and workouts. If you decide to reduce, your body is always losing more than just calories. Its metabolism, digestive and even endocrine systems are stressed. This is a shortage of vitamins, minerals, and therefore a tough crossing to achieve the desired effect. So you need to remember to not only eat wisely (and not just eat less) during reduction, but also support yourself with the right supplements. Reduction will then be easier, but...

Dietary supplements enjoy unflagging popularity, the interest of those focused on a healthy lifestyle, as well as those trying to respond to current health problems. However, in the maze of information and really numerous products on the market, it is worthwhile to find out what we really consume. What is a dietary supplement? What requirements must it meet to become one? Which supplements are worth taking, and which are better to let go?

Collagen is one of the supplements that has recently gained a great deal of interest among those who care not only about the health of the body, but also about beauty. After all, this protein is responsible for skin firmness, elasticity and reducing the appearance of wrinkles. Many collagen rankings mainly include supplements to drink. You may be wondering why. It's the one that's particularly popular, all because of its high absorption rate and convenience of use. How to choose the right...

Beautiful, thick and, above all, healthy hair - the dream of many women and men. It is a desire that is not at all determined by gender. However, the condition of hair is determined by a huge number of factors, first of all from the condition of the body. And here comes collagen - a protein that plays a key role not only in the condition of the skin, but also in the structure of the hair. Which collagen for hair will be ideal? Does it help as well as supplements for hair loss? The choice may...

Omega-3 acids - everyone has probably heard about them. We also usually realize that they affect the brain, concentration. Anything more? How about some specifics? Here comes, for example, EPA acid, which belongs to the group of Omega-3 acids, and its range of action is so wide that it is hard to imagine. EPA acids are not produced on their own, and this means that we need to consume them in diet or supplementation. Why is it so important? What is EPA acid? How does it work? Is it worth...

There are no more or less necessary vitamins. Each of them, without exception, is important for the body. However, some are more deficient or simply needed at a particular stage of our lives. So what are the best vitamins for men? Which ones are worth keeping in mind when choosing supplements? We have selected 5 vitamins that are especially important for men regardless of age. Why taking them can benefit your health?

Vitamin D is called one of the most important vitamins for our bodies for a reason. Although the body needs them all, a deficiency of just vitamin D can have truly deplorable consequences. What are the symptoms of vitamin D deficiency? What doses should we take? Why is it so important? These questions will be answered in the following article.

Does beauty really start from within? THEGLOOW.COM's latest campaign argues that it does. Inspired by the idea of harmony of body and mind, the "Beauty begins from within" campaign emphasizes the importance of conscious care. The ambassador of this project is Natasha Urbanska - an artist who for years has been impressing with her talent, style and impeccable beauty.

Our body can surprise us in many different ways. It has restorative properties, but regulatory mechanisms only work when the body has the right conditions to do so. Deficiencies, which occur for a variety of reasons, hinder the proper functioning of organs. Age is one of them. What vitamins should you take after the age of 65 to make sure your body functions properly? Not only the vitamins you are familiar with will be necessary.

Aging of the body is not an easy process to go through. It involves a tremendous amount of changes that affect one's appearance, mood, and health. We have no control over aging, but we can get through it with dignity by taking care of our well-being in a holistic way. Supplements can help with this, as long as they are chosen according to your needs, of course. What vitamins are missing after the age of 50? Which ones are crucial for your health? What minerals should be included in...

Above all, our body needs balance. It allows it to fight infections and work at a high level without harming any of its systems. For this, it is necessary not only vitamins and minerals, which we keep in mind when supplementing and building our menu. The body must also get a good portion of fatty acids! This includes, of course, Omega 3 acid. It is the one that takes care of the cardiovascular system, as well as the proper functioning of the brain. What is the best Omega 3 acid? We have...

Vitamin D - known as the sun or happiness vitamin - is one of the essential elements our bodies need to function properly. Unfortunately, many of us struggle with its deficiency. Among other reasons, this is why regular supplementation is so important. And it should be done from the very first day of life. How much vitamin D for a one-year-old child will be sufficient? Which vitamin D for a newborn is the best choice? These and other questions will be answered in our article.